Kyu Programm 2016

Page 1
Österreichischen Judo Verbandes 
Image_208_0
KYU‐Programm des  
__rendered_path__8Image_210_0
GÜLTIG AB 1.1.2016 
Ausgearbeitet von: 
Gerhard Bucina (8. Dan)  
Karl Karner (7. Dan) 
Alfred Himmler (6. Dan) 
Vojco Gavrilovic (6. Dan) 
Erwin Schön (6. Dan) 
Monika Kronberger (2. Dan) 
__rendered_path__8
Markus Moser (1. Dan) 

Page 2
sterreichischer
Weißgurt mit einer Sonne
Ukemi‐waza (Fallschule) 
Tachi‐waza (Standarbeit) 
ausgearbeitet von Erwin Schön (6. Dan) ‐ Prüfungsreferent
Image_133_0
Ö
Image_137_0
Judoverband
Image_138_0
Zielübung 
Image_128_0
Purzelbaum 
Image_134_0
Fall rückwärts 
__rendered_path__17
Kumi‐kata 
__rendered_path__18
Seite 2 
__rendered_path__14
Ausführung 
__rendered_path__15
Aus dem Hockstand 
__rendered_path__20
Beide Hände werden nahe den 
__rendered_path__21
Zehen abgestützt und es wird 
__rendered_path__23
über den Kopf vorwärts 
__rendered_path__24
abgerollt. 
__rendered_path__32
Aus dem Hockstand 
__rendered_path__33
Die Hände liegen an den Knien 
__rendered_path__34
oder sind vor der Brust gekreuzt, 
__rendered_path__37__rendered_path__38__rendered_path__43
das Kinn ist zur Brust gezogen, 
__rendered_path__40__rendered_path__43Image_3_0
der Rücken ist gekrümmt. Es 
__rendered_path__41__rendered_path__43
folgt der Fall rückwärts. Die 
__rendered_path__42__rendered_path__43
Arme schlagen ausgestreckt 
__rendered_path__43
neben dem Körper mit den 
__rendered_path__43
Handflächen auf die Matte. 
__rendered_path__71
Grundfassart 
__rendered_path__72__rendered_path__38__rendered_path__43
Die rechte Hand fasst den 
__rendered_path__74__rendered_path__43Image_4_0
Kragen auf Höhe der Achsel, die 
__rendered_path__75__rendered_path__43
linke Hand fasst am Ärmel unter 
__rendered_path__76__rendered_path__43
dem Ellbogen an der Ärmelnaht 
__rendered_path__43
(Rechtsausführung). 
__rendered_path__43
Die Übung muss rechts und links 
__rendered_path__43
ausgeführt werden. 
Methodischer Hinweis 
__rendered_path__26
Beim Purzelbaum ist der Kopf auf 
__rendered_path__27
der Matte abgestützt. Der 
__rendered_path__32
Purzelbaum endet im Hockstand (es 
__rendered_path__50
kann auch aufgestanden werden). 
__rendered_path__49__rendered_path__50
Es ist unbedingt darauf zu achten, 
__rendered_path__50
dass der Kopf nicht auf die Matte 
__rendered_path__50
fällt, dass die Ellbogen nicht 
__rendered_path__71
abgewinkelt werden und dass beide 
__rendered_path__50
Arme ausgestreckt sind. 
__rendered_path__86__rendered_path__50
Üben beide ohne Judogi, wird beim 
__rendered_path__50
Gegenüber die rechte Hand auf die 
__rendered_path__50
Schulter gelegt und die linke Hand 
__rendered_path__50
erfasst unmittelbar oberhalb des 
__rendered_path__94
Ellbogengelenks den Oberarm. 
__rendered_path__17Image_135_0
Anmerkung 
__rendered_path__19
Damit die Sonne
__rendered_path__29
vergeben werden kann, 
__rendered_path__30
sollte das Kind jede 
__rendered_path__32
Zielübung in 10 
__rendered_path__32
Trainingseinheiten 
__rendered_path__36
richtig und fließend 
__rendered_path__56
anwenden
__rendered_path__19__rendered_path__18__rendered_path__32__rendered_path__18__rendered_path__36__rendered_path__55__rendered_path__56__rendered_path__56__rendered_path__56__rendered_path__56__rendered_path__56__rendered_path__56__rendered_path__18__rendered_path__71__rendered_path__71__rendered_path__71__rendered_path__43__rendered_path__43__rendered_path__43__rendered_path__92__rendered_path__93__rendered_path__18__rendered_path__94__rendered_path__94__rendered_path__94__rendered_path__94__rendered_path__95__rendered_path__96__rendered_path__18__rendered_path__36__rendered_path__36__rendered_path__98__rendered_path__38__rendered_path__100__rendered_path__101__rendered_path__43__rendered_path__43__rendered_path__43__rendered_path__43__rendered_path__43__rendered_path__43__rendered_path__43__rendered_path__43__rendered_path__43__rendered_path__110__rendered_path__50__rendered_path__50__rendered_path__50__rendered_path__50__rendered_path__50__rendered_path__116__rendered_path__93__rendered_path__18__rendered_path__117__rendered_path__118__rendered_path__117__rendered_path__119__rendered_path__117__rendered_path__120__rendered_path__117__rendered_path__121__rendered_path__117__rendered_path__17Image_5_0
Stand: Oktober 2015 

Page 3
Weißgurt mit einer Sonne
Katame‐waza (Bodenarbeit) 
ausgearbeitet von Erwin Schön (6. Dan) ‐ Prüfungsreferent
Image_133_0
Österreichischer
Image_137_0
Judoverband
Image_138_0
Zielübung 
Image_128_0
O‐soto‐otoshi 
Image_134_0
Drehwurf 
__rendered_path__17
Kesa‐gatame 
__rendered_path__18
Seite 3 
__rendered_path__14
Ausführung 
__rendered_path__15
Beide im Kniestand
__rendered_path__20
Tori und Uke beginnen im 
__rendered_path__23
Kniestand, seitlich versetzt, 
__rendered_path__24
einander gegenüber in 
__rendered_path__32
entgegengesetzter 
__rendered_path__39
Blickrichtung. Tori dreht Uke 
__rendered_path__39Image_11_0
mit einer „Lenkradbewegung“ 
__rendered_path__39
in die Rückenlage. 
__rendered_path__39
Die Übung muss rechts und 
__rendered_path__39
links ausgeführt werden. 
__rendered_path__33__rendered_path__39
Beide im Kniestand
__rendered_path__38__rendered_path__39
Uke und Tori beginnen im 
__rendered_path__39
Kniestand nebeneinander mit 
__rendered_path__39
gleicher Blickrichtung. Tori 
__rendered_path__39
dreht Uke so, dass dieser auf die 
__rendered_path__39
Matte fällt. 
__rendered_path__39
Die Übung muss rechts und 
__rendered_path__70
links ausgeführt werden. 
__rendered_path__71__rendered_path__39
Tori fasst mit der rechten Hand 
__rendered_path__75__rendered_path__39Image_12_0
unter der linken Achsel von Uke 
__rendered_path__39
durch, zu dessen Kragen, setzt 
__rendered_path__39
sich rechts neben Uke und 
__rendered_path__39
klemmt den rechten Arm unter 
__rendered_path__39
seiner linken Achsel ein. Die 
__rendered_path__39
linke Hand fasst am rechten 
__rendered_path__39
Ärmel zu (Rechtsausführung). 
__rendered_path__39
Die Übung muss rechts und 
__rendered_path__39
links ausgeführt werden. 
Methodischer Hinweis 
__rendered_path__26
Durch Kippen und Drehen 
__rendered_path__27
wird Uke von Tori auf die 
__rendered_path__32
Matte gelegt. 
__rendered_path__53
Uke achtet darauf, dass sein 
__rendered_path__53
Kopf beim Fall angehoben und 
__rendered_path__53
sein Arm beim Abschlagen 
__rendered_path__53
ausgestreckt ist. 
__rendered_path__53
Tori lässt den Ärmel nicht los 
__rendered_path__53
und sichert damit Uke. 
__rendered_path__52__rendered_path__53
Es ist darauf zu achten, dass der 
__rendered_path__53
Kopf von Uke beim Fall 
__rendered_path__53
angehoben und sein Arm beim 
__rendered_path__70
Abschlagen ausgestreckt ist. 
__rendered_path__53
Tori lässt den Ärmel nicht los 
__rendered_path__53
und sichert damit Uke. 
__rendered_path__84__rendered_path__53
Tori kann sich mit dem Ellbogen 
__rendered_path__53
auf der Matte so abstützen, 
__rendered_path__53
dass nicht sein ganzes Gewicht 
__rendered_path__53
auf Uke zu liegen kommt. Bei 
__rendered_path__93
dieser Ausführung wird der 
__rendered_path__53
Kopf von Uke nicht 
__rendered_path__53
umschlungen. 
__rendered_path__53
Es ist auf die vier Stützpunkte zu 
__rendered_path__53
achten: Ellenbogen, Gesäß, 
__rendered_path__53
rechter und linker Fuß. Drei 
__rendered_path__53
davon sollten immer belastet 
__rendered_path__53
sein. 
__rendered_path__17Image_135_0
Anmerkung 
__rendered_path__19
Die Beidseitigkeit ist 
__rendered_path__29
speziell am Anfang der 
__rendered_path__30
Sportausübung ein 
__rendered_path__32
wesentliches Ziel. Aus 
__rendered_path__32
diesem Grunde sollte 
__rendered_path__68__rendered_path__69
der Haltegriff auf 
__rendered_path__70
beiden Seiten gekonnt 
__rendered_path__70
werden. 
__rendered_path__19__rendered_path__21__rendered_path__18__rendered_path__32__rendered_path__34__rendered_path__36__rendered_path__37__rendered_path__18__rendered_path__70__rendered_path__72__rendered_path__74__rendered_path__37__rendered_path__39__rendered_path__91__rendered_path__92__rendered_path__18__rendered_path__93__rendered_path__93__rendered_path__93__rendered_path__93__rendered_path__94__rendered_path__95__rendered_path__18__rendered_path__97__rendered_path__97__rendered_path__98__rendered_path__72__rendered_path__100__rendered_path__101__rendered_path__39__rendered_path__39__rendered_path__39__rendered_path__39__rendered_path__39__rendered_path__39__rendered_path__39__rendered_path__39__rendered_path__39__rendered_path__39__rendered_path__112__rendered_path__53__rendered_path__53__rendered_path__53__rendered_path__53__rendered_path__53__rendered_path__125__rendered_path__126__rendered_path__126__rendered_path__126__rendered_path__126__rendered_path__126__rendered_path__126__rendered_path__126__rendered_path__126__rendered_path__18__rendered_path__135__rendered_path__136__rendered_path__135__rendered_path__137__rendered_path__135__rendered_path__138__rendered_path__135__rendered_path__139__rendered_path__135__rendered_path__17Image_13_0
Stand: Oktober 2015 

Page 4
Image_133_0
Österreichischer
Image_137_0
Judoverband
Image_138_0
Weißgurt mit einer Sonne
Image_128_0
Zielübung 
Ausführung 
Methodischer Hinweis 
Image_134_0
Anwendung Stand/Boden 
__rendered_path__17
Von Tachi‐waza zu 
Tori legt Uke mit O‐soto‐otoshi 
Die Übung ist fließend 
__rendered_path__18
Osae‐komi‐waza 
auf die Matte und hält ihn sofort 
auszuführen. Wichtig ist hier das 
__rendered_path__19
mit Kesa‐gatame fest. 
beständige Halten des Ärmels. 
__rendered_path__20__rendered_path__18
Tori legt Uke mit Drehwurf auf 
Damit wird die 
__rendered_path__21
die Matte und hält ihn sofort mit 
Verantwortlichkeit gegenüber 
__rendered_path__23
Kesa‐gatame fest. 
Uke geschult und der 
__rendered_path__24
Die Übung muss rechts und links 
ununterbrochene Kontakt mit 
__rendered_path__27
ausgeführt werden. 
Uke angelernt. 
__rendered_path__32
Seite 4 
ausgearbeitet von Erwin Schön (6. Dan) ‐ Prüfungsreferent
__rendered_path__14__rendered_path__17Image_135_0
Anmerkung 
__rendered_path__15
Die Beidseitigkeit ist 
__rendered_path__19
speziell am Anfang der 
__rendered_path__26
Sportausübung ein 
__rendered_path__29
wesentliches Ziel. Aus 
__rendered_path__30
diesem Grunde sollten 
__rendered_path__32
auch diese einfachen 
__rendered_path__32
Übergänge auf beide 
__rendered_path__33
Seiten gekonnt werden. 
__rendered_path__32__rendered_path__32__rendered_path__34__rendered_path__18__rendered_path__36__rendered_path__36__rendered_path__37__rendered_path__38__rendered_path__38__rendered_path__41__rendered_path__42__rendered_path__42__rendered_path__42__rendered_path__42__rendered_path__42__rendered_path__42__rendered_path__42__rendered_path__42__rendered_path__51__rendered_path__52__rendered_path__52__rendered_path__52__rendered_path__52__rendered_path__52__rendered_path__52__rendered_path__52__rendered_path__52__rendered_path__61__rendered_path__62__rendered_path__62__rendered_path__62__rendered_path__62__rendered_path__62__rendered_path__62__rendered_path__62__rendered_path__62__rendered_path__18__rendered_path__71__rendered_path__72__rendered_path__71__rendered_path__73__rendered_path__71__rendered_path__74__rendered_path__71__rendered_path__75__rendered_path__71__rendered_path__17
Stand: Oktober 2015 

Page 5
Weißgurt mit zwei Sonnen
Zielübung
Ukemi‐waza (Fallschule) 
Fall vorwärts 
Rolle vorwärts 
Tachi‐waza (Standarbeit) 
Kumi‐kata 
ausgearbeitet von Erwin Schön (6. Dan) ‐ Prüfungsreferent
Image_133_0
Seite 5 
Österreichischer
Judoverband
__rendered_path__14
 
__rendered_path__15
O‐soto‐otoshi
Ausführung 
__rendered_path__24
Aus dem Kniestand
__rendered_path__25
Die Hände sind mit 
__rendered_path__43
abgewinkelten Armen in 
__rendered_path__43
einigem Abstand vor den 
__rendered_path__43
Kopf gehoben. Das Gesicht 
__rendered_path__43
ist zur Seite gedreht. Der 
__rendered_path__43
Oberkörper fällt einfach nach 
__rendered_path__43
vorn. 
__rendered_path__42__rendered_path__43
Aus dem Hockstand
__rendered_path__43
Die Hände werden vor den 
__rendered_path__43
Beinen so auf der Matte 
__rendered_path__63
aufgestützt, dass die Finger 
__rendered_path__43
beider Hände in die gleiche 
__rendered_path__43
Richtung zeigen. Bei 
__rendered_path__43
Rechtsausführung zeigen die 
__rendered_path__43
Finger nach links  und 
__rendered_path__43
umgekehrt. Der Kopf wird 
__rendered_path__43
bei Rechtsausführung auf die 
__rendered_path__43
linke Seite gelegt. 
__rendered_path__43
Die Übung muss rechts und 
__rendered_path__43
links ausgeführt werden. 
__rendered_path__68__rendered_path__43
Grundfassart
__rendered_path__43
Die rechte Hand fasst den 
__rendered_path__43
Kragen auf Höhe der Achsel, 
__rendered_path__43
die linke Hand fasst am 
__rendered_path__43
Ärmel unter dem Ellbogen an 
__rendered_path__103
der Ärmelnaht 
__rendered_path__43
(Rechtsausführung). 
__rendered_path__43
Die Übung muss rechts und 
__rendered_path__43
links ausgeführt werden. 
__rendered_path__108__rendered_path__43
Uke im Halbkniestand
__rendered_path__43
Tori im Stand 
__rendered_path__43
Uke kniet auf dem linken 
__rendered_path__43
Knie, das rechte Bein ist 
__rendered_path__43
aufgestellt (Rechtsaus‐
__rendered_path__43
führung). Tori steht vor Uke, 
__rendered_path__43
beide beginnen in 
__rendered_path__127
Grundfassart. Wichtig ist, 
__rendered_path__43
dass Tori zwei Schritte zum 
__rendered_path__43
Wurfeingang ausführt (links‐ 
__rendered_path__43
rechts). 
__rendered_path__43
Die Übung muss rechts und 
__rendered_path__43
links ausgeführt werden. 
__rendered_path__17Image_140_0
Methodischer Hinweis 
Anmerkung 
__rendered_path__19
Die Ellbogen werden in 
__rendered_path__27
Dreiecksform mit den 
__rendered_path__28
Händen gehalten. Das 
__rendered_path__30
Gesicht wird zur Seite 
__rendered_path__31
gedreht. Der Oberkörper 
__rendered_path__33
bleibt stabil (kein 
__rendered_path__37
Durchhängen). 
__rendered_path__52__rendered_path__53
Bei dieser Übung ist bereits 
__rendered_path__53__rendered_path__62
darauf zu achten, dass der 
__rendered_path__53
Kopf nicht mehr auf der 
__rendered_path__53
Matte aufgestützt wird. Die 
__rendered_path__53
Bewegung soll zügig bis zum 
__rendered_path__53
Stand ausgeführt werden. 
__rendered_path__53
Bei der Handhaltung ist 
__rendered_path__61
darauf zu achten, dass die 
__rendered_path__63
Finger geschlossen sind und 
__rendered_path__63
der Daumen anliegt. 
__rendered_path__63
Üben beide ohne Judogi, 
__rendered_path__91__rendered_path__53
wird beim Gegenüber die 
__rendered_path__53__rendered_path__62
rechte Hand auf die Schulter 
__rendered_path__53
gelegt und die linke Hand 
__rendered_path__53
erfasst unmittelbar oberhalb 
__rendered_path__53
des Ellbogengelenks den 
__rendered_path__53
Oberarm. 
__rendered_path__53
Tori gibt Uke einen leichten 
__rendered_path__53
Impuls. Uke fällt selbst. Tori 
__rendered_path__53
sichert. Es ist auf die korrekte 
__rendered_path__53
Haltung von Uke zu achten. 
__rendered_path__102
Der Kopf ist angehoben, der 
__rendered_path__103
abschlagende Arm ist 
__rendered_path__103
ausgestreckt. 
Image_137_0Image_138_0Image_128_0Image_134_0__rendered_path__17__rendered_path__18__rendered_path__19__rendered_path__20__rendered_path__21__rendered_path__33__rendered_path__34__rendered_path__35__rendered_path__18__rendered_path__37__rendered_path__38__rendered_path__39__rendered_path__39__rendered_path__41__rendered_path__18__rendered_path__63__rendered_path__64__rendered_path__39__rendered_path__66__rendered_path__67__rendered_path__18__rendered_path__103__rendered_path__103__rendered_path__34__rendered_path__35__rendered_path__18__rendered_path__37__rendered_path__37__rendered_path__105__rendered_path__39__rendered_path__107__rendered_path__118__rendered_path__53__rendered_path__53__rendered_path__53__rendered_path__53__rendered_path__53__rendered_path__53__rendered_path__53__rendered_path__126__rendered_path__62__rendered_path__18__rendered_path__127__rendered_path__127__rendered_path__127__rendered_path__127__rendered_path__64__rendered_path__39__rendered_path__129__rendered_path__68__rendered_path__43__rendered_path__43__rendered_path__43__rendered_path__43__rendered_path__43__rendered_path__43__rendered_path__43__rendered_path__43__rendered_path__43__rendered_path__91__rendered_path__53__rendered_path__53__rendered_path__53__rendered_path__53__rendered_path__53__rendered_path__53__rendered_path__53__rendered_path__102__rendered_path__62__rendered_path__18__rendered_path__150__rendered_path__151__rendered_path__150__rendered_path__152__rendered_path__150__rendered_path__153__rendered_path__150__rendered_path__154__rendered_path__150__rendered_path__17Image_19_0Image_20_0Image_21_0Image_22_0
Stand: Oktober 2015 

Page 6
Weißgurt mit zwei Sonnen
Katame‐waza (Bodenarbeit) 
Anwendung Stand/Boden 
ausgearbeitet von Erwin Schön (6. Dan) ‐ Prüfungsreferent
Image_133_0
Österreichischer
Image_137_0
Judoverband
Image_138_0
Zielübung 
Image_128_0
Drehwurf 
Image_134_0
Mune‐gatame
__rendered_path__17
Von Tachi‐waza zu Osae‐komi‐
__rendered_path__18
waza 
__rendered_path__19
Seite 6 
__rendered_path__14
Ausführung 
__rendered_path__15
Uke im Kniestand
__rendered_path__20
Tori im Stand 
__rendered_path__21
Uke kniet auf beiden Knien. 
__rendered_path__24
Tori steht neben Uke, beide 
__rendered_path__34Image_25_0
blicken in die gleiche 
__rendered_path__35
Richtung. Tori steigt mit dem 
__rendered_path__36
rechten Bein zwischen die 
__rendered_path__39
Knie von Uke. Tori schiebt  
__rendered_path__41Image_26_0
die rechte Hand unter der 
linken Achsel von Uke durch 
und legt sie auf dessen 
Rücken Mit einer 
__rendered_path__43
Körperdrehung nach links, 
schiebt Tori Uke in die 
Bodenlage 
(Rechtsausführung). 
Die Übung muss rechts und 
links ausgeführt werden. 
__rendered_path__40
Tori liegt quer über dem 
__rendered_path__44
Brustkorb von Uke und 
__rendered_path__79
umschlingt dessen linken 
__rendered_path__80
Arm mit seinen beiden 
__rendered_path__81
Armen (Rechtsausführung). 
__rendered_path__41Image_27_0
Die Übung muss rechts und 
links ausgeführt werden. 
__rendered_path__84
Tori führt O‐soto‐otoshi wie 
__rendered_path__86
in der Grundübung aus, wirft 
__rendered_path__87
Uke auf die Matte und geht 
__rendered_path__109
sofort zu Mune‐gatame über.
__rendered_path__110
Tori wirft Uke mit Drehwurf 
__rendered_path__111
auf die Matte und hält ihn 
__rendered_path__41
sofort mit Mune‐gatame 
__rendered_path__41
fest. 
Die Übung muss rechts und 
links ausgeführt werden. 
__rendered_path__17Image_140_0
Methodischer Hinweis 
Anmerkung 
__rendered_path__19
Tori dreht sich nicht ein, 
__rendered_path__25
sondern nimmt von Anfang 
__rendered_path__27
an die seitliche 
__rendered_path__28
Ausgangsposition ein. 
__rendered_path__30
Tori fasst am linken Ärmel 
__rendered_path__31
von Uke; Uke fasst am linken 
__rendered_path__33
Revers von Tori. Tori legt den 
__rendered_path__37
rechten Arm um Rücken und 
__rendered_path__38
Hüfte von Uke. Uke legt seine 
__rendered_path__39
linke Hand auf Toris rechte 
__rendered_path__39
Schulter (Rechtsausführung). 
__rendered_path__39
Tori soll nicht mit dem 
Die  Beine  können 
__rendered_path__45
ganzen Oberkörper auf Ukes 
ausgestreckt  oder 
__rendered_path__45__rendered_path__65
Brustkorb liegen (Bauch auf 
angezogen sein. 
__rendered_path__45__rendered_path__65__rendered_path__78
der Matte), damit er nicht 
__rendered_path__45__rendered_path__65
von diesem hinüber gedreht 
__rendered_path__45__rendered_path__65
werden kann. 
__rendered_path__45__rendered_path__65
Tori soll zuerst den Wurf 
__rendered_path__45__rendered_path__65
vollenden und dann den 
__rendered_path__45__rendered_path__65
Haltegriff ausführen. Es soll 
__rendered_path__45__rendered_path__65
eine deutliche Trennung der 
__rendered_path__45__rendered_path__65
beiden Techniken erkennbar 
__rendered_path__45__rendered_path__65
sein. 
__rendered_path__33__rendered_path__18__rendered_path__39__rendered_path__45__rendered_path__45__rendered_path__45__rendered_path__45__rendered_path__45__rendered_path__45__rendered_path__45__rendered_path__45__rendered_path__64__rendered_path__65__rendered_path__77__rendered_path__18__rendered_path__79__rendered_path__79__rendered_path__79__rendered_path__79__rendered_path__18__rendered_path__83__rendered_path__83__rendered_path__45__rendered_path__45__rendered_path__45__rendered_path__45__rendered_path__45__rendered_path__45__rendered_path__45__rendered_path__97__rendered_path__65__rendered_path__65__rendered_path__65__rendered_path__65__rendered_path__65__rendered_path__65__rendered_path__104__rendered_path__105__rendered_path__105__rendered_path__105__rendered_path__18__rendered_path__109__rendered_path__109__rendered_path__109__rendered_path__109__rendered_path__18__rendered_path__83__rendered_path__83__rendered_path__113__rendered_path__116__rendered_path__45__rendered_path__45__rendered_path__45__rendered_path__45__rendered_path__45__rendered_path__45__rendered_path__45__rendered_path__45__rendered_path__45__rendered_path__45__rendered_path__127__rendered_path__65__rendered_path__65__rendered_path__65__rendered_path__65__rendered_path__65__rendered_path__65__rendered_path__134__rendered_path__78__rendered_path__18__rendered_path__135__rendered_path__136__rendered_path__135__rendered_path__137__rendered_path__135__rendered_path__138__rendered_path__135__rendered_path__139__rendered_path__135__rendered_path__17
Stand: Oktober 2015 

Page 7
Weißgurt mit drei Sonnen
ausgearbeitet von Erwin Schön (6. Dan) ‐ Prüfungsreferent
Image_133_0
Österreichischer
Image_137_0
Judoverband
Image_138_0
Zielübung 
Image_128_0
Fallschule 
Image_134_0
Fall seitwärts 
__rendered_path__17
Tachi‐waza 
__rendered_path__18
Kumi‐kata 
__rendered_path__19
O‐soto‐otoshi 
__rendered_path__32
Drehwurf 
__rendered_path__18
Seite 7 
__rendered_path__14
Ausführung 
__rendered_path__15
Aus dem Hockstand
__rendered_path__20
Durch Ausstrecken des 
__rendered_path__21
rechten Beines kippt der 
__rendered_path__23
Körper und fällt auf die rechte 
__rendered_path__24
Seite (Rechtsausführung). 
__rendered_path__33
Die Übung muss rechts und 
__rendered_path__34
links ausgeführt werden. 
__rendered_path__37__rendered_path__38__rendered_path__43
Grundfassart
__rendered_path__40__rendered_path__43Image_30_0
Die rechte Hand fasst den 
__rendered_path__41__rendered_path__43
Kragen auf Höhe der Achsel, 
__rendered_path__42__rendered_path__43
die linke Hand fasst am Ärmel 
__rendered_path__43
unter dem Ellbogen an der 
__rendered_path__43
Ärmelnaht 
__rendered_path__43
(Rechtsausführung). 
__rendered_path__43
Die Übung muss rechts und 
__rendered_path__59
links ausgeführt werden. 
__rendered_path__33
Tori und Uke stehen einander 
__rendered_path__34
gegenüber. 
__rendered_path__62__rendered_path__38__rendered_path__43
Die Fallbewegung geht 
__rendered_path__64__rendered_path__43
von Uke aus. Tori schiebt 
__rendered_path__65__rendered_path__43Image_31_0
nicht an, sondern Uke geht 
__rendered_path__66__rendered_path__43
aktiv in die Hocke und lässt 
__rendered_path__43
sich nach hinten fallen. Tori 
__rendered_path__43
sichert nur den Fall von Uke. 
__rendered_path__43
Die Übung muss rechts und 
__rendered_path__43
links ausgeführt werden. 
__rendered_path__43
Beide stehen
__rendered_path__43
Tori steht neben Uke. Tori 
__rendered_path__85
fasst den rechten Ärmel von 
__rendered_path__86__rendered_path__38__rendered_path__43
Uke, Uke fasst am linken 
__rendered_path__64__rendered_path__43
Revers von Tori. Tori schiebt 
__rendered_path__88__rendered_path__43Image_32_0
den rechten Arm unter der 
__rendered_path__89__rendered_path__43
linken Achsel von Uke und 
__rendered_path__43
legt die Handfläche auf 
__rendered_path__43
dessen Rücken 
__rendered_path__43
(Rechtsausführung). 
__rendered_path__17
Methodischer Hinweis 
Anmerkung 
__rendered_path__19Image_142_0
Es ist darauf zu achten, dass 
__rendered_path__26
der Kopf nicht auf die Matte 
__rendered_path__27
fällt und der Arm ausgestreckt 
__rendered_path__29
neben dem Körper abschlägt. 
__rendered_path__30
Üben beide ohne Judogi, wird 
__rendered_path__32
beim Gegenüber die rechte 
__rendered_path__36
Hand auf die Schulter gelegt 
__rendered_path__51__rendered_path__52
und die linke Hand erfasst 
__rendered_path__52__rendered_path__58
unmittelbar oberhalb des 
__rendered_path__52
Ellbogengelenks den 
__rendered_path__52
Oberarm. 
__rendered_path__57
Es ist darauf zu achten, dass 
__rendered_path__59
Tori zwei Schritte beim 
__rendered_path__59
Einstieg in die Technik 
__rendered_path__59
ausführt (links, rechts – bei 
__rendered_path__36
Rechtsausführung). 
__rendered_path__76__rendered_path__52
Tori kann einen leichten 
__rendered_path__52__rendered_path__58
Impuls zur Einleitung der 
__rendered_path__52
Fallbewegung von Uke 
__rendered_path__52
ausführen. 
__rendered_path__52
Tori dreht sich nicht ein. Er 
__rendered_path__52
nimmt von Anfang die 
__rendered_path__52
Ausgangsposition ein. Wichtig 
__rendered_path__84
ist, dass Tori den Ärmel nicht 
__rendered_path__85
los lässt, sondern Uke sichert. 
__rendered_path__85
Uke muss darauf achten, dass 
__rendered_path__85
er den Arm, mit dem er 
__rendered_path__100__rendered_path__52
abschlägt, ausgestreckt hat 
__rendered_path__52__rendered_path__58
und dass der Kopf nicht auf 
__rendered_path__52
die Matte fällt. 
__rendered_path__36__rendered_path__18__rendered_path__59__rendered_path__18__rendered_path__36__rendered_path__18__rendered_path__85__rendered_path__43__rendered_path__43__rendered_path__43__rendered_path__43__rendered_path__52__rendered_path__52__rendered_path__52__rendered_path__52__rendered_path__52__rendered_path__52__rendered_path__110__rendered_path__18__rendered_path__111__rendered_path__111__rendered_path__111__rendered_path__111__rendered_path__111__rendered_path__112__rendered_path__64__rendered_path__114__rendered_path__115__rendered_path__43__rendered_path__43__rendered_path__43__rendered_path__43__rendered_path__43__rendered_path__43__rendered_path__43__rendered_path__43__rendered_path__43__rendered_path__43__rendered_path__43__rendered_path__126__rendered_path__52__rendered_path__52__rendered_path__52__rendered_path__52__rendered_path__52__rendered_path__52__rendered_path__52__rendered_path__52__rendered_path__52__rendered_path__52__rendered_path__137__rendered_path__138__rendered_path__18__rendered_path__139__rendered_path__140__rendered_path__139__rendered_path__141__rendered_path__139__rendered_path__142__rendered_path__139__rendered_path__143__rendered_path__139__rendered_path__17Image_33_0
Stand: Oktober 2015 

Page 8
Weißgurt mit drei Sonnen
Anwendung Stand/Boden
ausgearbeitet von Erwin Schön (6. Dan) ‐ Prüfungsreferent
Image_133_0
Österreichischer
Image_137_0
Judoverband
Image_138_0
Zielübung 
Image_128_0
Katame‐waza 
Image_134_0
Tate-shiho‐gatame 
__rendered_path__17
Von Tachi‐waza zu  
__rendered_path__18
Osae‐komi‐waza 
__rendered_path__19
Seite 8 
__rendered_path__14
Ausführung 
__rendered_path__15
Dann dreht er Uke bis zum 
__rendered_path__20
Fall. 
__rendered_path__21
Die Übung muss rechts und 
__rendered_path__23
links ausgeführt werden. 
__rendered_path__24
Tori schiebt den rechten Arm
__rendered_path__33__rendered_path__35
unter Ukes Nacken durch. Mit 
__rendered_path__34__rendered_path__35
dem linken Arm klemmt er 
__rendered_path__35
den rechten Arm von Uke ein 
__rendered_path__35
(Rechtsausführung). Die 
__rendered_path__42
Fersen und seine 
__rendered_path__43
Unterschenkel bringt er so 
__rendered_path__44
nahe wie möglich an das 
__rendered_path__49__rendered_path__35
Gesäß von Uke heran.
__rendered_path__48__rendered_path__53__rendered_path__35Image_36_0
 
__rendered_path__54__rendered_path__35
Tori führt O‐soto‐otoshi aus 
__rendered_path__35
dem Stand aus und geht 
__rendered_path__35
unmittelbar auf Tate‐shiho‐
__rendered_path__35
gatame über. 
__rendered_path__35
Tori führt den Drehwurf 
__rendered_path__35
aus dem Stand aus und 
__rendered_path__35
geht sofort in Tate‐shiho‐
__rendered_path__68
gatame über. 
__rendered_path__43
Die Übung muss rechts und 
__rendered_path__44
links ausgeführt werden. 
__rendered_path__17
Methodischer Hinweis 
Anmerkung 
__rendered_path__19Image_142_0
Tori soll zuerst den Wurf und 
__rendered_path__26
dann den Haltegriff 
__rendered_path__27
ausführen. Es soll eine 
__rendered_path__29
deutliche Trennung der 
__rendered_path__30
beiden Bewegungen 
__rendered_path__32
erkennbar sein. 
__rendered_path__32__rendered_path__40__rendered_path__41__rendered_path__18__rendered_path__42__rendered_path__42__rendered_path__42__rendered_path__42__rendered_path__18__rendered_path__47__rendered_path__47__rendered_path__64__rendered_path__65__rendered_path__66__rendered_path__67__rendered_path__18__rendered_path__68__rendered_path__68__rendered_path__68__rendered_path__68__rendered_path__18__rendered_path__47__rendered_path__47__rendered_path__71__rendered_path__49__rendered_path__49__rendered_path__74__rendered_path__35__rendered_path__35__rendered_path__35__rendered_path__35__rendered_path__35__rendered_path__35__rendered_path__35__rendered_path__35__rendered_path__35__rendered_path__35__rendered_path__92__rendered_path__93__rendered_path__93__rendered_path__93__rendered_path__93__rendered_path__93__rendered_path__93__rendered_path__93__rendered_path__100__rendered_path__67__rendered_path__18__rendered_path__101__rendered_path__102__rendered_path__101__rendered_path__103__rendered_path__101__rendered_path__104__rendered_path__101__rendered_path__105__rendered_path__101__rendered_path__17
Stand: Oktober 2015 

Page 9
10. Kyu / weiß‐gelb
ausgearbeitet von Erwin Schön (6. Dan) ‐ Prüfungsreferent
Image_133_0
Österreichischer
Image_137_0
Judoverband
Image_138_0
Zielübung 
Image_128_0
Ukemi‐waza 
Image_134_0
Fall rückwärts 
__rendered_path__17
Fall seitwärts 
__rendered_path__18
Rolle vorwärts 
__rendered_path__19
Tachi‐waza 
__rendered_path__32
Uki‐goshi 
__rendered_path__18
O‐soto‐otoshi 
__rendered_path__36
Seite 9 
__rendered_path__14
Ausführung 
__rendered_path__15
Die Übung wird aus dem 
__rendered_path__20
Hockstand ausgeführt 
__rendered_path__21
Die Übung wird aus dem 
__rendered_path__23
Hockstand ausgeführt 
__rendered_path__24
Die Übung wird aus dem 
__rendered_path__33
Hockstand ausgeführt 
__rendered_path__34
Tori und Uke stehen einander 
__rendered_path__37__rendered_path__38__rendered_path__64
gegenüber und haben die 
__rendered_path__40__rendered_path__64
Grundfassart eingenommen. 
__rendered_path__63
Tori dreht sich mit zwei 
__rendered_path__71
Schritten zu Uki‐goshi ein.  
__rendered_path__72__rendered_path__38__rendered_path__64
Die Übung muss rechts und 
__rendered_path__74__rendered_path__64
links ausgeführt werden. 
__rendered_path__95
Tori und Uke stehen einander 
__rendered_path__100
gegenüber und haben die 
__rendered_path__101__rendered_path__38__rendered_path__64
Grundfassart eingenommen. 
__rendered_path__103__rendered_path__64
Die Übung muss rechts und 
__rendered_path__124
links ausgeführt werden. 
__rendered_path__17
Methodischer Hinweis 
Anmerkung 
__rendered_path__19
Je nach Ausbildungsstand (z.B. 
__rendered_path__26
wurden bereits die vorigen 
__rendered_path__27
Grade erlernt) fällt Uke von 
__rendered_path__29
selbst oder dieser wird durch 
__rendered_path__30
Drehen und Anheben von Tori 
__rendered_path__32
geworfen. 
__rendered_path__36
Je nach Ausbildungsstand (z.B. 
__rendered_path__67__rendered_path__68
wurden bereits die vorigen 
__rendered_path__69__rendered_path__70
Grade erlernt) fällt Uke von 
__rendered_path__71
selbst oder wird durch Drücken 
__rendered_path__71
von Tori geworfen. 
__rendered_path__41__rendered_path__42__rendered_path__43__rendered_path__44__rendered_path__45__rendered_path__46__rendered_path__47__rendered_path__48__rendered_path__49__rendered_path__50__rendered_path__51__rendered_path__52__rendered_path__53__rendered_path__54__rendered_path__55__rendered_path__56__rendered_path__57__rendered_path__58__rendered_path__59__rendered_path__60__rendered_path__61__rendered_path__62__rendered_path__18__rendered_path__71__rendered_path__71__rendered_path__75__rendered_path__76__rendered_path__77__rendered_path__78__rendered_path__79__rendered_path__80__rendered_path__81__rendered_path__82__rendered_path__83__rendered_path__84__rendered_path__85__rendered_path__86__rendered_path__87__rendered_path__88__rendered_path__89__rendered_path__90__rendered_path__91__rendered_path__92__rendered_path__93__rendered_path__94__rendered_path__98__rendered_path__68__rendered_path__99__rendered_path__70__rendered_path__18__rendered_path__100__rendered_path__100__rendered_path__100__rendered_path__100__rendered_path__104__rendered_path__105__rendered_path__106__rendered_path__107__rendered_path__108__rendered_path__109__rendered_path__110__rendered_path__111__rendered_path__112__rendered_path__113__rendered_path__114__rendered_path__115__rendered_path__116__rendered_path__117__rendered_path__118__rendered_path__119__rendered_path__120__rendered_path__121__rendered_path__122__rendered_path__123__rendered_path__127__rendered_path__68__rendered_path__128__rendered_path__70__rendered_path__18__rendered_path__129__rendered_path__129__rendered_path__129__rendered_path__129__rendered_path__129__rendered_path__33__rendered_path__34__rendered_path__18__rendered_path__36__rendered_path__36__rendered_path__132__rendered_path__38__rendered_path__134__rendered_path__135__rendered_path__136__rendered_path__137__rendered_path__138__rendered_path__139__rendered_path__140__rendered_path__141__rendered_path__142__rendered_path__143__rendered_path__144__rendered_path__145__rendered_path__146__rendered_path__147__rendered_path__148__rendered_path__149__rendered_path__150__rendered_path__151__rendered_path__152__rendered_path__153__rendered_path__154__rendered_path__155__rendered_path__156__rendered_path__157__rendered_path__158__rendered_path__159__rendered_path__160__rendered_path__161__rendered_path__139__rendered_path__162__rendered_path__163__rendered_path__164__rendered_path__165__rendered_path__166__rendered_path__167__rendered_path__168__rendered_path__169__rendered_path__170__rendered_path__171__rendered_path__172__rendered_path__173__rendered_path__174__rendered_path__175__rendered_path__176__rendered_path__177__rendered_path__178__rendered_path__179__rendered_path__180__rendered_path__181__rendered_path__182__rendered_path__183__rendered_path__184__rendered_path__185__rendered_path__186__rendered_path__187__rendered_path__188__rendered_path__189__rendered_path__190__rendered_path__191__rendered_path__192__rendered_path__193__rendered_path__194__rendered_path__64__rendered_path__64__rendered_path__64__rendered_path__64__rendered_path__64__rendered_path__64__rendered_path__64__rendered_path__202__rendered_path__203__rendered_path__203__rendered_path__203__rendered_path__203__rendered_path__203__rendered_path__203__rendered_path__212__rendered_path__70__rendered_path__18__rendered_path__213__rendered_path__213__rendered_path__213__rendered_path__213__rendered_path__213__rendered_path__214__rendered_path__215__rendered_path__217__rendered_path__64__rendered_path__64__rendered_path__64__rendered_path__64__rendered_path__64__rendered_path__225__rendered_path__203__rendered_path__203__rendered_path__203__rendered_path__203__rendered_path__203__rendered_path__231__rendered_path__232__rendered_path__18__rendered_path__233__rendered_path__234__rendered_path__233__rendered_path__235__rendered_path__233__rendered_path__236__rendered_path__233__rendered_path__237__rendered_path__233__rendered_path__17
Stand: Oktober 2015 

Page 10
Anwendung Stand/Boden
ausgearbeitet von Erwin Schön (6. Dan) ‐ Prüfungsreferent
Image_133_0
Österreichischer
Image_137_0
Judoverband
Image_138_0
Katame‐waza 
Image_128_0
Prinzip „Kesa“ 
Image_134_0
Prinzip „Yoko“ 
__rendered_path__18
Von Tachi‐waza zu  
__rendered_path__19
Osae‐komi‐waza 
__rendered_path__20
Wechsel zwischen zwei Kesa 
__rendered_path__25__rendered_path__26__rendered_path__27__rendered_path__28__rendered_path__29__rendered_path__30__rendered_path__31__rendered_path__32__rendered_path__33__rendered_path__34__rendered_path__35__rendered_path__36__rendered_path__37__rendered_path__38__rendered_path__39__rendered_path__40__rendered_path__41__rendered_path__42__rendered_path__43__rendered_path__44__rendered_path__45__rendered_path__46__rendered_path__47__rendered_path__48__rendered_path__49__rendered_path__50__rendered_path__19
Wechsel zwischen zwei Yoko 
__rendered_path__60
Befreiung aus Kesa 
__rendered_path__64__rendered_path__65__rendered_path__66__rendered_path__67__rendered_path__69__rendered_path__70__rendered_path__71__rendered_path__72__rendered_path__73__rendered_path__74__rendered_path__75__rendered_path__76__rendered_path__77__rendered_path__78__rendered_path__79__rendered_path__80__rendered_path__81__rendered_path__82__rendered_path__83__rendered_path__84__rendered_path__85__rendered_path__86__rendered_path__87__rendered_path__88__rendered_path__89__rendered_path__90__rendered_path__91__rendered_path__92__rendered_path__19
Befreiung aus Yoko 
__rendered_path__68
Seite 10 
__rendered_path__14
Tori erlernt hier verschiedene 
__rendered_path__15
Haltegriffe, die dem Prinzip 
__rendered_path__22__rendered_path__52
Kesa zugerechnet werden. 
__rendered_path__21__rendered_path__52
Tori erlernt hier verschiedene 
__rendered_path__24__rendered_path__52
Haltegriffe, die dem Prinzip 
__rendered_path__51
Yoko zugerechnet werden. 
__rendered_path__60
 
__rendered_path__61__rendered_path__22__rendered_path__52
1.
Von Uki‐goshi zu
__rendered_path__63__rendered_path__52
Kesa
__rendered_path__93__rendered_path__52
2.
Von O‐soto zu Kesa
__rendered_path__99
3.
Von Uki‐goshi zu
__rendered_path__14
Yoko
__rendered_path__15
4.
Von O‐soto zu Yoko
__rendered_path__102__rendered_path__22__rendered_path__52
Tori wechselt von 
__rendered_path__104__rendered_path__52
unterschiedlichen 
__rendered_path__106__rendered_path__52
Ausgangstechniken zu jeweils 
__rendered_path__52
einer Folgetechnik innerhalb 
__rendered_path__52
der Kesa‐Gruppe. 
__rendered_path__52
Tori wechselt von 
__rendered_path__122
unterschiedlichen 
__rendered_path__123__rendered_path__22__rendered_path__52
Ausgangstechniken zu jeweils 
__rendered_path__125__rendered_path__52
einer Fogetechnik innerhalb 
__rendered_path__52
der Yoko‐Gruppe. 
__rendered_path__52
Tori befreit sich aus einer
__rendered_path__52
Kesa‐Technik. 
__rendered_path__141
Tori befreit sich aus einer
__rendered_path__142__rendered_path__22__rendered_path__52
Yoko‐Technik. 
__rendered_path__18
Je nach der Position von Tori 
__rendered_path__20
gegenüber Uke wird mit Kesa 
__rendered_path__56__rendered_path__57
oder Yoko festgehalten. 
__rendered_path__58__rendered_path__59
Tori setzt eine 
__rendered_path__60
Ausgangstechnik an und 
__rendered_path__60
wechselt erst in eine andere 
__rendered_path__60
Technik, wenn Uke sich zu 
__rendered_path__97__rendered_path__57
befreien versucht. Je nach 
__rendered_path__98__rendered_path__59
Befreiungsart ist  eine 
__rendered_path__99
passende Folgetechnik 
__rendered_path__99
anzuwenden. 
__rendered_path__99
Tori setzt eine 
__rendered_path__20
Ausgangstechnik an und 
__rendered_path__117__rendered_path__57
wechselt erst in eine andere 
__rendered_path__57__rendered_path__59
Technik, wenn Uke sich zu 
__rendered_path__57
befreien versucht. Je nach 
__rendered_path__121
Befreiungsart ist eine passende 
__rendered_path__122
Folgetechnik anzuwenden. 
__rendered_path__122
1.
Beinklammer
__rendered_path__122
2.
Brücke
__rendered_path__131__rendered_path__57
3.
Wippe
__rendered_path__57__rendered_path__59
1.
Drehen gegen den
__rendered_path__57
Uhrzeigersinn
__rendered_path__57
2.
Wegkippen in die
__rendered_path__57
Gegenrichtung
__rendered_path__99__rendered_path__19__rendered_path__20__rendered_path__19__rendered_path__122__rendered_path__57__rendered_path__57__rendered_path__57__rendered_path__140__rendered_path__19__rendered_path__141__rendered_path__141__rendered_path__141__rendered_path__141__rendered_path__144__rendered_path__52__rendered_path__52__rendered_path__52__rendered_path__52__rendered_path__150__rendered_path__57__rendered_path__57__rendered_path__57__rendered_path__57__rendered_path__57__rendered_path__57__rendered_path__57__rendered_path__158__rendered_path__59__rendered_path__19__rendered_path__159__rendered_path__159__rendered_path__159__rendered_path__159__rendered_path__159__rendered_path__160__rendered_path__22__rendered_path__162__rendered_path__163__rendered_path__164__rendered_path__165__rendered_path__166__rendered_path__167__rendered_path__168__rendered_path__169__rendered_path__170__rendered_path__171__rendered_path__172__rendered_path__173__rendered_path__174__rendered_path__175__rendered_path__176__rendered_path__177__rendered_path__178__rendered_path__179__rendered_path__180__rendered_path__181__rendered_path__182__rendered_path__183__rendered_path__184__rendered_path__185__rendered_path__186__rendered_path__187__rendered_path__188__rendered_path__189__rendered_path__190__rendered_path__191__rendered_path__192__rendered_path__193__rendered_path__194__rendered_path__195__rendered_path__196__rendered_path__197__rendered_path__198__rendered_path__52__rendered_path__52__rendered_path__202__rendered_path__57__rendered_path__57__rendered_path__57__rendered_path__209__rendered_path__59__rendered_path__19__rendered_path__210__rendered_path__210__rendered_path__210__rendered_path__210__rendered_path__210__rendered_path__211__rendered_path__104__rendered_path__213__rendered_path__214__rendered_path__215__rendered_path__216__rendered_path__217__rendered_path__218__rendered_path__219__rendered_path__220__rendered_path__221__rendered_path__222__rendered_path__223__rendered_path__224__rendered_path__225__rendered_path__226__rendered_path__227__rendered_path__228__rendered_path__228__rendered_path__229__rendered_path__230__rendered_path__231__rendered_path__232__rendered_path__233__rendered_path__234__rendered_path__235__rendered_path__236__rendered_path__237__rendered_path__238__rendered_path__239__rendered_path__240__rendered_path__241__rendered_path__242__rendered_path__243__rendered_path__244__rendered_path__245__rendered_path__246__rendered_path__247__rendered_path__248__rendered_path__249__rendered_path__250__rendered_path__251__rendered_path__252__rendered_path__253__rendered_path__52__rendered_path__52__rendered_path__256__rendered_path__57__rendered_path__57__rendered_path__57__rendered_path__57__rendered_path__263__rendered_path__264__rendered_path__19__rendered_path__265__rendered_path__266__rendered_path__265__rendered_path__267__rendered_path__265__rendered_path__268__rendered_path__265__rendered_path__269__rendered_path__265__rendered_path__18
Stand: Oktober 2015 

Page 11
ausgearbeitet von Erwin Schön (6. Dan) ‐ Prüfungsreferent
Image_133_0
Österreichischer
Image_137_0
Judoverband
Image_138_0
9. Kyu / gelb
Image_128_0
Zielübung 
Image_134_0
Ukemi‐waza 
__rendered_path__17
Fall rückwärts 
__rendered_path__18
Fall seitwärts 
__rendered_path__19
Rolle rückwärts 
__rendered_path__32
Fall vorwärts 
__rendered_path__18
Rolle vorwärts 
__rendered_path__36
Tachi‐waza 
__rendered_path__41__rendered_path__42__rendered_path__43__rendered_path__45__rendered_path__46__rendered_path__47__rendered_path__48__rendered_path__49__rendered_path__50__rendered_path__51__rendered_path__52__rendered_path__53__rendered_path__54__rendered_path__55__rendered_path__56__rendered_path__57__rendered_path__58__rendered_path__59__rendered_path__60__rendered_path__61__rendered_path__62__rendered_path__18
Kuzushi 
__rendered_path__44
Seite 11 
__rendered_path__14
Ausführung 
__rendered_path__15
Die Übung wird aus dem 
__rendered_path__20
Stand ausgeführt. 
__rendered_path__21
Die Übung wird aus dem 
__rendered_path__23
Stand ausgeführt. 
__rendered_path__24
Die Übung wird aus dem 
__rendered_path__33
Stand ausgeführt. 
__rendered_path__34
Die Übung wird aus dem 
__rendered_path__37__rendered_path__38__rendered_path__64
Stand ausgeführt. 
__rendered_path__40__rendered_path__64
Die Übung wird aus dem 
__rendered_path__63
Stand ausgeführt. 
__rendered_path__71
Tori soll demonstrieren, 
__rendered_path__72__rendered_path__38__rendered_path__64
welche Möglichkeiten 
__rendered_path__74__rendered_path__75__rendered_path__83__rendered_path__85__rendered_path__64
bestehen, das 
__rendered_path__95
Gleichgewicht von Uke zu 
__rendered_path__100
brechen. 
__rendered_path__17
Methodischer Hinweis 
Anmerkung 
__rendered_path__19
Ohne Kuzushi
__rendered_path__26
(Gleichgewichtsbrechen) ist kein 
__rendered_path__27
Wurf möglich. 
__rendered_path__29
Arten des Gleichgewichts: 
__rendered_path__30
1.
Stablies
__rendered_path__32
2.
Labiles
__rendered_path__36
3.
Gebrochenes
__rendered_path__67__rendered_path__68
4.
Dynamisches
__rendered_path__69__rendered_path__70
Ferner unterscheidet man 
__rendered_path__71
zwischen 
__rendered_path__71
1.
Einzel‐ und
__rendered_path__71
2.
Paargleichgewicht
__rendered_path__71__rendered_path__76__rendered_path__77__rendered_path__78__rendered_path__79__rendered_path__80__rendered_path__81__rendered_path__82__rendered_path__84__rendered_path__86__rendered_path__87__rendered_path__88__rendered_path__89__rendered_path__90__rendered_path__91__rendered_path__92__rendered_path__93__rendered_path__94__rendered_path__98__rendered_path__68__rendered_path__99__rendered_path__70__rendered_path__18__rendered_path__100__rendered_path__100__rendered_path__100__rendered_path__100__rendered_path__101__rendered_path__38__rendered_path__103__rendered_path__104__rendered_path__105__rendered_path__106__rendered_path__107__rendered_path__108__rendered_path__109__rendered_path__110__rendered_path__111__rendered_path__112__rendered_path__113__rendered_path__114__rendered_path__115__rendered_path__116__rendered_path__117__rendered_path__118__rendered_path__119__rendered_path__120__rendered_path__121__rendered_path__122__rendered_path__123__rendered_path__124__rendered_path__125__rendered_path__126__rendered_path__127__rendered_path__128__rendered_path__129__rendered_path__130__rendered_path__131__rendered_path__132__rendered_path__133__rendered_path__64__rendered_path__64__rendered_path__136__rendered_path__68__rendered_path__137__rendered_path__70__rendered_path__18__rendered_path__138__rendered_path__138__rendered_path__138__rendered_path__138__rendered_path__138__rendered_path__139__rendered_path__140__rendered_path__142__rendered_path__143__rendered_path__64__rendered_path__64__rendered_path__146__rendered_path__147__rendered_path__148__rendered_path__149__rendered_path__18__rendered_path__150__rendered_path__150__rendered_path__150__rendered_path__150__rendered_path__150__rendered_path__151__rendered_path__38__rendered_path__153__rendered_path__154__rendered_path__155__rendered_path__156__rendered_path__157__rendered_path__158__rendered_path__159__rendered_path__160__rendered_path__161__rendered_path__162__rendered_path__163__rendered_path__164__rendered_path__165__rendered_path__166__rendered_path__167__rendered_path__168__rendered_path__169__rendered_path__170__rendered_path__171__rendered_path__114__rendered_path__172__rendered_path__173__rendered_path__64__rendered_path__64__rendered_path__176__rendered_path__68__rendered_path__177__rendered_path__70__rendered_path__18__rendered_path__178__rendered_path__178__rendered_path__178__rendered_path__178__rendered_path__178__rendered_path__33__rendered_path__34__rendered_path__18__rendered_path__36__rendered_path__36__rendered_path__180__rendered_path__38__rendered_path__182__rendered_path__183__rendered_path__64__rendered_path__64__rendered_path__64__rendered_path__64__rendered_path__64__rendered_path__189__rendered_path__190__rendered_path__190__rendered_path__190__rendered_path__190__rendered_path__190__rendered_path__190__rendered_path__190__rendered_path__190__rendered_path__190__rendered_path__190__rendered_path__190__rendered_path__190__rendered_path__209__rendered_path__70__rendered_path__18__rendered_path__210__rendered_path__211__rendered_path__210__rendered_path__212__rendered_path__210__rendered_path__213__rendered_path__210__rendered_path__214__rendered_path__210__rendered_path__17Image_43_0Image_44_0
Stand: Oktober 2015 

Page 12
Image_133_0
Österreichischer
Image_137_0
Judoverband
Image_138_0
9. Kyu / gelb
Image_128_0
Zielübung 
Ausführung 
Methodischer Hinweis 
Anmerkung 
Image_134_0
De‐ashi‐barai 
Die Technik wird aus der 
Diverse Vorübungen zur Schulung 
__rendered_path__14__rendered_path__17
Bewegung, rechts und 
des Timings, verbunden mit dem 
__rendered_path__15__rendered_path__18
links ausgeführt. 
Fall von Uke: 
__rendered_path__17
1.
Tori kniet, Uke macht
__rendered_path__19
einen großen Schritt
__rendered_path__19
vorwärts und stellt das
__rendered_path__20
Bein auf die Außenkante
__rendered_path__21
dieses Fußes. Tori führt
__rendered_path__23
mit der Hand Ukes Bein
__rendered_path__24
weg. Seine Hand
__rendered_path__26
umschlingt den Knöchel
__rendered_path__27
genau wie später die
__rendered_path__29
Fußsohle.
__rendered_path__30
2.
S.o. Timing: mit der Hand
__rendered_path__32
wegfegen, kurz bevor
__rendered_path__32
Uke den Fuß auf die
__rendered_path__34__rendered_path__105__rendered_path__110__rendered_path__18
Matte aufsetzt.
__rendered_path__36__rendered_path__37__rendered_path__38__rendered_path__39__rendered_path__41__rendered_path__42__rendered_path__43__rendered_path__44__rendered_path__45__rendered_path__46__rendered_path__48__rendered_path__49__rendered_path__50__rendered_path__51__rendered_path__52__rendered_path__53__rendered_path__54__rendered_path__55__rendered_path__56__rendered_path__57__rendered_path__58__rendered_path__59__rendered_path__60__rendered_path__61__rendered_path__62__rendered_path__63__rendered_path__64__rendered_path__65__rendered_path__66__rendered_path__67__rendered_path__68__rendered_path__69__rendered_path__70__rendered_path__71__rendered_path__72__rendered_path__73__rendered_path__74__rendered_path__75__rendered_path__76__rendered_path__77__rendered_path__78__rendered_path__66__rendered_path__79__rendered_path__80__rendered_path__81__rendered_path__82__rendered_path__83__rendered_path__84__rendered_path__85__rendered_path__86__rendered_path__87__rendered_path__88__rendered_path__89__rendered_path__105__rendered_path__110__rendered_path__188
3.
S.o. Timing: jetzt mit dem
__rendered_path__40__rendered_path__47__rendered_path__105__rendered_path__110
Fuß / der Fußsohle fegen.
__rendered_path__90__rendered_path__91__rendered_path__93__rendered_path__94__rendered_path__95__rendered_path__96__rendered_path__97__rendered_path__98__rendered_path__99__rendered_path__100__rendered_path__101__rendered_path__102__rendered_path__103__rendered_path__110
4.
Beide stehen in
__rendered_path__110
Standardfassung
__rendered_path__110
gegenüber. Wenn Uke
__rendered_path__110
mit dem rechten Fuß auf
__rendered_path__110
den rechten Fuß von Tori 
__rendered_path__110
steigen will, weicht
__rendered_path__110
dieser aus und fegt mit
__rendered_path__110
DAB.
__rendered_path__110
Varianten: 
__rendered_path__110
1.
Tori fasst mit
__rendered_path__110
Doppelellbogengriff. So
__rendered_path__110
kann er nach beiden
__rendered_path__110
Seiten fegen.
__rendered_path__110
2.
Ebenso in der
__rendered_path__110
Seitwärtsbewgung.
__rendered_path__110
Spiel‐ und Übungsformen zur 
__rendered_path__110
Optimierung der Fegebewegung 
__rendered_path__110
und der Fußhaltung. 
__rendered_path__110
1.
Bälle mit der Fußsohle
__rendered_path__110
wegfegen.
__rendered_path__110
2.
Fußballspiel mit
__rendered_path__110
Fegebewegungen (Ball
__rendered_path__110
oder Hütchen dürfen nur
__rendered_path__110
mit der Fußsohle gespielt
__rendered_path__110
werden).
__rendered_path__110
3.
Tandoku‐renshu
__rendered_path__110
4.
Uke setzt den Fuß aktiv
__rendered_path__110
vor. Tori fegt ihn mit
__rendered_path__110
DAB.
__rendered_path__110
5.
Fegen mit verbundenen
__rendered_path__110
Augen.
__rendered_path__110
6.
Tsubame‐gaeshi
__rendered_path__110
7.
Open Skill‐Situationen
__rendered_path__110
üben
__rendered_path__33__rendered_path__92__rendered_path__104__rendered_path__109__rendered_path__110__rendered_path__110__rendered_path__110__rendered_path__110__rendered_path__110__rendered_path__110__rendered_path__110__rendered_path__110__rendered_path__110__rendered_path__110__rendered_path__110__rendered_path__110__rendered_path__110__rendered_path__110__rendered_path__110__rendered_path__110__rendered_path__110__rendered_path__110__rendered_path__187__rendered_path__189__rendered_path__190__rendered_path__189__rendered_path__191__rendered_path__189__rendered_path__192__rendered_path__189__rendered_path__193__rendered_path__189__rendered_path__17
Seite 12 
ausgearbeitet von Erwin Schön (6. Dan) ‐ Prüfungsreferent
Stand: Oktober 2015 

Page 13
Methodischer Hinweis 
Trageübungen und Tragespiele 
ausgearbeitet von Erwin Schön (6. Dan) ‐ Prüfungsreferent
Image_133_0
Österreichischer
Image_137_0
Judoverband
Image_138_0
9. Kyu / gelb
Image_128_0
Zielübung 
Ausführung 
Image_134_0
O‐goshi 
Die Technik wird aus der 
__rendered_path__17
Bewegung, rechts und 
z.B.:
__rendered_path__18
links ausgeführt. 
1.
__rendered_path__19
2.
__rendered_path__20
3.
__rendered_path__21
4.
__rendered_path__23
5.
__rendered_path__24
6.
__rendered_path__32
7.
__rendered_path__33__rendered_path__34__rendered_path__77__rendered_path__18
Seite 13 
__rendered_path__14__rendered_path__17
Anmerkung 
__rendered_path__15
Baumentwurzeln
__rendered_path__19
Mehlsacktragen und
__rendered_path__26
vorsichtig ablegen
__rendered_path__27
Tori greift mit der linken
__rendered_path__29
Hand von oben auf
__rendered_path__30
Ukes rechten Ellbogen,
__rendered_path__32
mit der rechten Hand
__rendered_path__82
auf Ukes Rücken. Mit
__rendered_path__82__rendered_path__134
einem Schritt rückwärts
__rendered_path__82
zieht Uke Tori an sich
__rendered_path__82
heran (Ansaugen).
__rendered_path__82
Wenn Uke auf den
__rendered_path__82
Zehenspitzen steht,
__rendered_path__82
springt Tori mit einem
__rendered_path__82
Drehsprung in die
__rendered_path__82
Hocke und streckt zum
__rendered_path__82
Ausheben von Uke
__rendered_path__82
sofort die Beine.
__rendered_path__82
Orientierungshilfen
__rendered_path__82
durch Markierungen am
__rendered_path__82
Boden (verkehrtes Z).
__rendered_path__82
„Paralleles
__rendered_path__82
Spazierengehen“, wobei
__rendered_path__82
Tori zusätzlich den
__rendered_path__82
Rumpf mit dreht (Tori
__rendered_path__82
mit Sidestep unter Ukes
__rendered_path__82
KSP).
__rendered_path__82
Uke nimmt
__rendered_path__82
unterschiedliche
__rendered_path__82
Schrittpositionen
__rendered_path__82
und/oder
__rendered_path__82
Körperhaltungen ein,
__rendered_path__82
Tori muss sich mit der
__rendered_path__82
eigenen Körperhaltung
__rendered_path__82
und der richtigen
__rendered_path__82
Fußstellung Uke
__rendered_path__82
anpsassen.
__rendered_path__82
Eindrehen mit
__rendered_path__82
verschiedenen
__rendered_path__82
Platzwechselvarianten
__rendered_path__82
(Eingangsvarianten).
__rendered_path__36__rendered_path__37__rendered_path__38__rendered_path__39__rendered_path__40__rendered_path__41__rendered_path__42__rendered_path__43__rendered_path__44__rendered_path__45__rendered_path__46__rendered_path__47__rendered_path__48__rendered_path__49__rendered_path__50__rendered_path__51__rendered_path__52__rendered_path__53__rendered_path__54__rendered_path__55__rendered_path__56__rendered_path__57__rendered_path__58__rendered_path__59__rendered_path__60__rendered_path__61__rendered_path__62__rendered_path__63__rendered_path__64__rendered_path__65__rendered_path__66__rendered_path__67__rendered_path__68__rendered_path__69__rendered_path__70__rendered_path__71__rendered_path__72__rendered_path__73__rendered_path__74__rendered_path__75__rendered_path__76__rendered_path__77__rendered_path__77__rendered_path__81__rendered_path__82__rendered_path__82__rendered_path__82__rendered_path__82__rendered_path__82__rendered_path__82__rendered_path__82__rendered_path__82__rendered_path__82__rendered_path__82__rendered_path__82__rendered_path__82__rendered_path__82__rendered_path__82__rendered_path__82__rendered_path__82__rendered_path__133__rendered_path__135__rendered_path__136__rendered_path__135__rendered_path__137__rendered_path__135__rendered_path__138__rendered_path__135__rendered_path__139__rendered_path__135__rendered_path__17
Stand: Oktober 2015 

Page 14
Methodischer Hinweis 
 
Je nach Position von Tori zu Uke 
wird mit Tate oder Kami 
festgehalten. 
ausgearbeitet von Erwin Schön (6. Dan) ‐ Prüfungsreferent
Image_133_0
Österreichischer
Image_137_0
Judoverband
Image_138_0
9. Kyu / gelb
Image_128_0
Zielübung 
Image_134_0
Katame‐waza 
__rendered_path__17
Prinzip „Tate“ 
__rendered_path__18
Prinzip „Kami“ 
__rendered_path__19
Anwendung Stand/Boden
__rendered_path__21
Von Tachi‐waza zu  
__rendered_path__32
Osae‐komi‐waza 
__rendered_path__18
Befreiung aus Tate 
__rendered_path__37
Befreiung aus Kami 
__rendered_path__38__rendered_path__39__rendered_path__18
Seite 14 
__rendered_path__14
Ausführung 
__rendered_path__15
Tori erlernt hier 
__rendered_path__20
verschiedene Haltegriffe, 
__rendered_path__23
die dem Prinzip Tate 
__rendered_path__33
zugerechnet werden. 
__rendered_path__34
Tori erlernt hier 
__rendered_path__73
verschiedene Haltegriffe, 
__rendered_path__83
die dem Prinzip Kami 
zugerechnet werden. 
__rendered_path__122
1.
Von De‐ashi zu
__rendered_path__129
Tate
__rendered_path__130
2.
Von O‐goshi zu
__rendered_path__131
Tate
3.
Von De‐ashi zu
Kami
4.
Von O‐goshi zu
Kami
__rendered_path__139
Tori befreit sich aus einer
__rendered_path__158
Tate‐Technik. 
__rendered_path__227
Tori befreit sich aus einer
__rendered_path__244
Kami‐Technik. 
__rendered_path__24
1.
__rendered_path__26
2.
__rendered_path__27
1.
__rendered_path__17
Anmerkung 
__rendered_path__19
Beinklammer
__rendered_path__29
Rolle um die
__rendered_path__30
Längsachse. Ukes linkes
__rendered_path__32
Bein wird fixiert. Mit
__rendered_path__37
dem rechten Ellbogen
__rendered_path__81__rendered_path__82
drückt Tori gegen Ukes
__rendered_path__83
Hals. Erwidert dieser
__rendered_path__83
den Druck, kann er nach
__rendered_path__128__rendered_path__82
links um die Längsachse
__rendered_path__129
gedreht werden.
__rendered_path__129
Rolle. Tori drückt
__rendered_path__134
zunächst nach links und
__rendered_path__156__rendered_path__157
nutzt den Gegendruck
__rendered_path__158
von Uke zur Drehung
__rendered_path__158
nach rechts aus bis zu
__rendered_path__243__rendered_path__157
KSG.
__rendered_path__41__rendered_path__42__rendered_path__43__rendered_path__44__rendered_path__45__rendered_path__46__rendered_path__47__rendered_path__48__rendered_path__49__rendered_path__50__rendered_path__51__rendered_path__52__rendered_path__53__rendered_path__54__rendered_path__55__rendered_path__56__rendered_path__57__rendered_path__58__rendered_path__59__rendered_path__60__rendered_path__61__rendered_path__62__rendered_path__63__rendered_path__64__rendered_path__65__rendered_path__66__rendered_path__67__rendered_path__68__rendered_path__69__rendered_path__70__rendered_path__71__rendered_path__72__rendered_path__74__rendered_path__74__rendered_path__74__rendered_path__74__rendered_path__79__rendered_path__80__rendered_path__83__rendered_path__83__rendered_path__84__rendered_path__39__rendered_path__86__rendered_path__87__rendered_path__88__rendered_path__89__rendered_path__90__rendered_path__91__rendered_path__92__rendered_path__93__rendered_path__94__rendered_path__95__rendered_path__96__rendered_path__97__rendered_path__98__rendered_path__99__rendered_path__100__rendered_path__101__rendered_path__102__rendered_path__103__rendered_path__104__rendered_path__105__rendered_path__106__rendered_path__107__rendered_path__108__rendered_path__109__rendered_path__110__rendered_path__111__rendered_path__112__rendered_path__113__rendered_path__114__rendered_path__115__rendered_path__116__rendered_path__117__rendered_path__118__rendered_path__119__rendered_path__120__rendered_path__121__rendered_path__74__rendered_path__74__rendered_path__74__rendered_path__74__rendered_path__127__rendered_path__80__rendered_path__18__rendered_path__129__rendered_path__129__rendered_path__18__rendered_path__134__rendered_path__135__rendered_path__136__rendered_path__39__rendered_path__74__rendered_path__74__rendered_path__74__rendered_path__74__rendered_path__74__rendered_path__74__rendered_path__74__rendered_path__74__rendered_path__152__rendered_path__80__rendered_path__80__rendered_path__80__rendered_path__18__rendered_path__158__rendered_path__158__rendered_path__159__rendered_path__136__rendered_path__161__rendered_path__162__rendered_path__163__rendered_path__164__rendered_path__165__rendered_path__166__rendered_path__167__rendered_path__168__rendered_path__169__rendered_path__170__rendered_path__171__rendered_path__172__rendered_path__173__rendered_path__174__rendered_path__175__rendered_path__176__rendered_path__177__rendered_path__178__rendered_path__179__rendered_path__180__rendered_path__181__rendered_path__182__rendered_path__183__rendered_path__184__rendered_path__185__rendered_path__186__rendered_path__187__rendered_path__188__rendered_path__189__rendered_path__190__rendered_path__191__rendered_path__192__rendered_path__193__rendered_path__194__rendered_path__195__rendered_path__196__rendered_path__197__rendered_path__198__rendered_path__199__rendered_path__193__rendered_path__200__rendered_path__201__rendered_path__94__rendered_path__193__rendered_path__202__rendered_path__203__rendered_path__204__rendered_path__205__rendered_path__206__rendered_path__207__rendered_path__208__rendered_path__209__rendered_path__210__rendered_path__211__rendered_path__212__rendered_path__213__rendered_path__214__rendered_path__215__rendered_path__216__rendered_path__217__rendered_path__218__rendered_path__219__rendered_path__220__rendered_path__221__rendered_path__222__rendered_path__223__rendered_path__224__rendered_path__225__rendered_path__226__rendered_path__74__rendered_path__74__rendered_path__230__rendered_path__80__rendered_path__80__rendered_path__80__rendered_path__80__rendered_path__80__rendered_path__80__rendered_path__80__rendered_path__80__rendered_path__80__rendered_path__80__rendered_path__18__rendered_path__244__rendered_path__244__rendered_path__244__rendered_path__244__rendered_path__245__rendered_path__39__rendered_path__247__rendered_path__74__rendered_path__74__rendered_path__250__rendered_path__80__rendered_path__80__rendered_path__80__rendered_path__80__rendered_path__80__rendered_path__80__rendered_path__258__rendered_path__82__rendered_path__18__rendered_path__259__rendered_path__260__rendered_path__259__rendered_path__261__rendered_path__259__rendered_path__262__rendered_path__259__rendered_path__263__rendered_path__259__rendered_path__17
Stand: Oktober 2015 

Page 15
8. Kyu / gelb‐orange
Methodischer Hinweis 
Übungsformen: 
3.
Koshi‐guruma mit Zug
ausgearbeitet von Erwin Schön (6. Dan) ‐ Prüfungsreferent
Image_133_0
Österreichischer
Image_137_0
Judoverband
Image_138_0
Zielübung 
Image_128_0
Ukemi‐waza 
Image_134_0
Fall rückwärts 
__rendered_path__17
Fall seitwärts 
__rendered_path__18
Rolle rückwärts 
__rendered_path__19
Fall vorwärts 
__rendered_path__32
Rolle vorwärts 
__rendered_path__18
Tachi‐waza 
__rendered_path__36
Koshi‐guruma 
__rendered_path__41__rendered_path__42__rendered_path__43__rendered_path__45__rendered_path__46__rendered_path__47__rendered_path__48__rendered_path__49__rendered_path__50__rendered_path__51__rendered_path__52__rendered_path__53__rendered_path__54__rendered_path__55__rendered_path__56__rendered_path__57__rendered_path__58__rendered_path__59__rendered_path__60__rendered_path__61__rendered_path__62__rendered_path__18
Seite 15 
__rendered_path__14
Ausführung 
__rendered_path__15
Die Übung wird aus dem 
__rendered_path__20
Stand ausgeführt. 
__rendered_path__21
Die Übung wird aus dem 
__rendered_path__23
Stand ausgeführt. 
__rendered_path__24
Die Übung wird aus dem 
__rendered_path__33
Stand ausgeführt. 
__rendered_path__34
Die Übung wird aus dem 
__rendered_path__37__rendered_path__38__rendered_path__64
Stand ausgeführt. 
__rendered_path__40__rendered_path__64
Die Übung wird aus dem 
__rendered_path__63
Stand ausgeführt, sowie über 
__rendered_path__71
ein Hindernis (kleine 
__rendered_path__72__rendered_path__38__rendered_path__64
Bankstellung) 
__rendered_path__26
1.
__rendered_path__27
2.
__rendered_path__67__rendered_path__68
1.
__rendered_path__71
2.
__rendered_path__98__rendered_path__68
4.
__rendered_path__17
Anmerkung 
__rendered_path__19
Eindrehen ohne Fassart
__rendered_path__29
Eindrehen mit Fassart,
__rendered_path__30
Ausheben, Wurf
__rendered_path__32
Uke steht auf den
__rendered_path__36
Zehenspitzen 
__rendered_path__69__rendered_path__70
Uke aufziehen und
__rendered_path__71
werfen. 
__rendered_path__71
Verschiedene
__rendered_path__99__rendered_path__70
Eindreharten
__rendered_path__44__rendered_path__71__rendered_path__74__rendered_path__75__rendered_path__76__rendered_path__77__rendered_path__78__rendered_path__79__rendered_path__80__rendered_path__81__rendered_path__82__rendered_path__83__rendered_path__84__rendered_path__85__rendered_path__86__rendered_path__87__rendered_path__88__rendered_path__89__rendered_path__90__rendered_path__91__rendered_path__92__rendered_path__93__rendered_path__94__rendered_path__95__rendered_path__64__rendered_path__18__rendered_path__100__rendered_path__100__rendered_path__100__rendered_path__100__rendered_path__100__rendered_path__101__rendered_path__102__rendered_path__104__rendered_path__105__rendered_path__106__rendered_path__107__rendered_path__108__rendered_path__109__rendered_path__110__rendered_path__111__rendered_path__112__rendered_path__113__rendered_path__114__rendered_path__115__rendered_path__116__rendered_path__117__rendered_path__118__rendered_path__119__rendered_path__120__rendered_path__121__rendered_path__122__rendered_path__123__rendered_path__124__rendered_path__125__rendered_path__126__rendered_path__127__rendered_path__128__rendered_path__129__rendered_path__130__rendered_path__116__rendered_path__131__rendered_path__132__rendered_path__133__rendered_path__64__rendered_path__64__rendered_path__136__rendered_path__137__rendered_path__138__rendered_path__139__rendered_path__18__rendered_path__140__rendered_path__140__rendered_path__140__rendered_path__140__rendered_path__140__rendered_path__141__rendered_path__102__rendered_path__143__rendered_path__144__rendered_path__64__rendered_path__64__rendered_path__147__rendered_path__137__rendered_path__148__rendered_path__139__rendered_path__18__rendered_path__149__rendered_path__149__rendered_path__149__rendered_path__149__rendered_path__149__rendered_path__150__rendered_path__102__rendered_path__152__rendered_path__153__rendered_path__154__rendered_path__155__rendered_path__156__rendered_path__157__rendered_path__158__rendered_path__159__rendered_path__160__rendered_path__161__rendered_path__162__rendered_path__163__rendered_path__164__rendered_path__165__rendered_path__166__rendered_path__167__rendered_path__168__rendered_path__169__rendered_path__170__rendered_path__171__rendered_path__172__rendered_path__173__rendered_path__64__rendered_path__64__rendered_path__64__rendered_path__64__rendered_path__178__rendered_path__137__rendered_path__179__rendered_path__139__rendered_path__18__rendered_path__180__rendered_path__180__rendered_path__180__rendered_path__180__rendered_path__180__rendered_path__33__rendered_path__34__rendered_path__18__rendered_path__36__rendered_path__36__rendered_path__182__rendered_path__38__rendered_path__184__rendered_path__185__rendered_path__186__rendered_path__187__rendered_path__188__rendered_path__189__rendered_path__190__rendered_path__191__rendered_path__192__rendered_path__193__rendered_path__194__rendered_path__195__rendered_path__196__rendered_path__197__rendered_path__198__rendered_path__199__rendered_path__200__rendered_path__201__rendered_path__202__rendered_path__203__rendered_path__204__rendered_path__205__rendered_path__206__rendered_path__207__rendered_path__208__rendered_path__209__rendered_path__210__rendered_path__211__rendered_path__212__rendered_path__213__rendered_path__214__rendered_path__215__rendered_path__216__rendered_path__217__rendered_path__218__rendered_path__219__rendered_path__220__rendered_path__221__rendered_path__222__rendered_path__223__rendered_path__224__rendered_path__225__rendered_path__226__rendered_path__227__rendered_path__228__rendered_path__229__rendered_path__230__rendered_path__231__rendered_path__231__rendered_path__231__rendered_path__231__rendered_path__231__rendered_path__231__rendered_path__231__rendered_path__231__rendered_path__231__rendered_path__231__rendered_path__231__rendered_path__248__rendered_path__70__rendered_path__18__rendered_path__249__rendered_path__250__rendered_path__249__rendered_path__251__rendered_path__249__rendered_path__252__rendered_path__249__rendered_path__253__rendered_path__249__rendered_path__17Image_146_0
Stand: Oktober 2015 

Page 16
sterreichischer
Judoverband
8. Kyu / gelb‐orange
Methodischer Hinweis 
Die Eindrehbewegung mit 
Streckung u
bereits von O‐goshi bekannt. 
Katame‐waza
Gyaku‐kesa‐gatam
ausgearbeitet von Erwin Schön (6. Dan) ‐ Prüfungsreferent
Image_133_0
Ö
Image_137_0
Zielübung 
Image_138_0
Ippon‐seoi‐nage 
Image_128_0
Seite 16 
__rendered_path__14
Ausführung 
__rendered_path__15
5.
__rendered_path__20
6.
__rendered_path__21
7.
__rendered_path__23
8.
__rendered_path__24
9.
__rendered_path__33
ist 
__rendered_path__34
1.
__rendered_path__50
2.
__rendered_path__50
3.
__rendered_path__52
4.
__rendered_path__54__rendered_path__55__rendered_path__59__rendered_path__60__rendered_path__61__rendered_path__63__rendered_path__64__rendered_path__68__rendered_path__72__rendered_path__73__rendered_path__74__rendered_path__75__rendered_path__76__rendered_path__77__rendered_path__79__rendered_path__80__rendered_path__81__rendered_path__83__rendered_path__84__rendered_path__85__rendered_path__87__rendered_path__88__rendered_path__89__rendered_path__90__rendered_path__91__rendered_path__92__rendered_path__93__rendered_path__94__rendered_path__95__rendered_path__96__rendered_path__97__rendered_path__98__rendered_path__99__rendered_path__100__rendered_path__101__rendered_path__103
5.
6.
7.
8.
__rendered_path__51
 
__rendered_path__102
e
__rendered_path__17
Anmerkung 
__rendered_path__19
Aus der Bewegung
__rendered_path__26
(Richtungen).
__rendered_path__27
Uchi‐komi
__rendered_path__29
auf Kommando
__rendered_path__30
eindrehen und werfen
__rendered_path__32
Weichmatten
__rendered_path__36
Übergang Stand‐Boden
__rendered_path__35__rendered_path__36
nd Rumpfrotation 
__rendered_path__36
Zugübungen mit
__rendered_path__36
Reversgriff bei
__rendered_path__36
unterschiedlichen
__rendered_path__36
Standpositionen.
__rendered_path__36
Richtige
__rendered_path__49
Oberarmklammer zur
__rendered_path__50
Fixierung von Uke.
__rendered_path__50
Oberarmklammer mit
__rendered_path__105
verschiedenen
__rendered_path__105__rendered_path__149
Schrittpositionen.
__rendered_path__105
Eindrehen durch
__rendered_path__105
verschiedene
__rendered_path__105
Platzwechselvarianten
__rendered_path__105
(Eingänge) – zuerst
__rendered_path__105
ohne Wurf, dann mit
__rendered_path__105
langsamer
__rendered_path__105
Wurfausführung.
__rendered_path__105
Oberarmklammer,
__rendered_path__105
Einspringen und Wurf
__rendered_path__105
als schnelle runde
__rendered_path__105
Bewegung.
__rendered_path__105
Abwechselndes
__rendered_path__105
Eindrehen durch Tori
__rendered_path__105
und Uke.
__rendered_path__105
ISN aus der freien
__rendered_path__105
Bewegung.
__rendered_path__105
Werfen mit steigender
__rendered_path__105
Geschwindigkeit.
Image_134_0__rendered_path__17__rendered_path__18__rendered_path__19__rendered_path__32__rendered_path__18__rendered_path__50__rendered_path__56__rendered_path__57__rendered_path__58__rendered_path__62__rendered_path__65__rendered_path__66__rendered_path__67__rendered_path__69__rendered_path__70__rendered_path__71__rendered_path__78__rendered_path__82__rendered_path__82__rendered_path__86__rendered_path__104__rendered_path__105__rendered_path__105__rendered_path__105__rendered_path__105__rendered_path__105__rendered_path__105__rendered_path__105__rendered_path__105__rendered_path__105__rendered_path__105__rendered_path__105__rendered_path__148__rendered_path__18__rendered_path__150__rendered_path__150__rendered_path__150__rendered_path__150__rendered_path__150__rendered_path__151__rendered_path__152__rendered_path__18__rendered_path__155__rendered_path__155__rendered_path__156__rendered_path__157__rendered_path__52__rendered_path__160__rendered_path__161__rendered_path__162__rendered_path__163__rendered_path__164__rendered_path__165__rendered_path__166__rendered_path__167__rendered_path__168__rendered_path__169__rendered_path__170__rendered_path__171__rendered_path__172__rendered_path__173__rendered_path__174__rendered_path__175__rendered_path__176__rendered_path__177__rendered_path__178__rendered_path__179__rendered_path__180__rendered_path__181__rendered_path__182__rendered_path__183__rendered_path__184__rendered_path__185__rendered_path__186__rendered_path__187__rendered_path__52__rendered_path__52__rendered_path__188__rendered_path__189__rendered_path__190__rendered_path__191__rendered_path__192__rendered_path__193__rendered_path__18__rendered_path__194__rendered_path__195__rendered_path__194__rendered_path__196__rendered_path__194__rendered_path__197__rendered_path__194__rendered_path__198__rendered_path__194__rendered_path__17
Stand: Oktober 2015 

Page 17
8. Kyu / gelb‐orange
Anwendung Stand/Boden
ausgearbeitet von Erwin Schön (6. Dan) ‐ Prüfungsreferent
Image_133_0
Österreichischer
Image_137_0
Judoverband
Image_138_0
Zielübung 
Image_128_0
Von Tachi‐waza zu  
Image_134_0
Osae‐komi‐waza 
__rendered_path__17
Bewegungsrichtungen 
__rendered_path__18
Aussteigen in und gegen die 
__rendered_path__19
Eindrehrichtung 
__rendered_path__32
Hidari‐o‐goshi gegen Koshi‐
__rendered_path__18
guruma (in rechts/links 
__rendered_path__37
Auslage) 
__rendered_path__18
Befreiung aus Gyaku‐kesa‐
__rendered_path__59
gatame 
__rendered_path__18
Seite 17 
__rendered_path__14
Ausführung 
__rendered_path__15
 
__rendered_path__20
1.
Von Koshi‐guruma
__rendered_path__21
zu Osae‐komi‐waza
__rendered_path__23
2.
Von Ippon‐seoi‐
__rendered_path__24
nage zu Osae‐komi‐
__rendered_path__33
waza
__rendered_path__34
Tori führt die erlernten 
__rendered_path__38__rendered_path__39__rendered_path__43
Würfe in verschiedenen, 
__rendered_path__39__rendered_path__43
sinnvollen 
__rendered_path__42__rendered_path__43
Bewegungsrichtungen aus. 
__rendered_path__43
Tori soll durch Aussteigen 
__rendered_path__43
sowohl in die 
__rendered_path__59
Eindrehrichtung als auch 
__rendered_path__60__rendered_path__61__rendered_path__43
gegen die Eindrehrichtung 
__rendered_path__63__rendered_path__43
einen Angriff von Uke 
__rendered_path__43
vereiteln. 
__rendered_path__43
Tori und Uke stehen 
__rendered_path__75
einander in unterschiedlicher 
__rendered_path__76__rendered_path__61__rendered_path__43
Auslage gegenüber bzw. 
__rendered_path__39__rendered_path__43
bewegen sich so auf der 
__rendered_path__79__rendered_path__43
Matte. Wenn Uke mit Koshi‐
__rendered_path__113__rendered_path__43
guruma angreift, kontert Tori 
__rendered_path__39__rendered_path__43
mit einem linken O‐goshi 
__rendered_path__160__rendered_path__43
Tori befreit sich aus einem
__rendered_path__173
Gyaku‐kesa‐gatame. 
__rendered_path__17
Methodischer Hinweis 
Anmerkung 
__rendered_path__19
Der Festhalter ergibt sich aus der 
__rendered_path__26
Position von Tori zu Uke (bei KG 
__rendered_path__27
eher Kesa‐gatame, bei ISN eher 
__rendered_path__29
Kami‐shiho‐gatame. 
__rendered_path__30
Vorwärts, rückwärts, seitwärts 
__rendered_path__32
links und rechts, diagonal und im 
__rendered_path__37
Kreis. 
__rendered_path__51__rendered_path__52
Aus dieser Positionen ergeben 
__rendered_path__52__rendered_path__58
sich eine Reihe von Angriffs‐ 
__rendered_path__52
bzw. 
__rendered_path__52
Gegenangriffsmöglichkeiten. 
__rendered_path__57
Diese Übung knüpft an die 
__rendered_path__59
vorangegangene Übung 
__rendered_path__59
(Aussteigen in Eindrehrichtung) 
__rendered_path__59
an, beinhaltet aber eine weitere 
__rendered_path__68__rendered_path__52
Komponente, nämlich die 
__rendered_path__52__rendered_path__74
Auslagen. 
__rendered_path__52
1.
Beinklammer
__rendered_path__73
2.
Drehung zu Uke
__rendered_path__75__rendered_path__75__rendered_path__75__rendered_path__75__rendered_path__80__rendered_path__81__rendered_path__82__rendered_path__83__rendered_path__84__rendered_path__85__rendered_path__86__rendered_path__87__rendered_path__88__rendered_path__89__rendered_path__90__rendered_path__91__rendered_path__92__rendered_path__93__rendered_path__94__rendered_path__95__rendered_path__96__rendered_path__97__rendered_path__98__rendered_path__99__rendered_path__100__rendered_path__101__rendered_path__102__rendered_path__103__rendered_path__104__rendered_path__105__rendered_path__106__rendered_path__107__rendered_path__108__rendered_path__109__rendered_path__110__rendered_path__111__rendered_path__112__rendered_path__114__rendered_path__115__rendered_path__116__rendered_path__117__rendered_path__118__rendered_path__119__rendered_path__120__rendered_path__121__rendered_path__122__rendered_path__123__rendered_path__124__rendered_path__125__rendered_path__126__rendered_path__127__rendered_path__128__rendered_path__129__rendered_path__130__rendered_path__131__rendered_path__132__rendered_path__133__rendered_path__134__rendered_path__135__rendered_path__136__rendered_path__137__rendered_path__138__rendered_path__139__rendered_path__140__rendered_path__141__rendered_path__142__rendered_path__143__rendered_path__144__rendered_path__145__rendered_path__146__rendered_path__147__rendered_path__148__rendered_path__149__rendered_path__150__rendered_path__151__rendered_path__152__rendered_path__153__rendered_path__154__rendered_path__155__rendered_path__156__rendered_path__157__rendered_path__158__rendered_path__159__rendered_path__167__rendered_path__52__rendered_path__52__rendered_path__52__rendered_path__52__rendered_path__172__rendered_path__74__rendered_path__18__rendered_path__173__rendered_path__173__rendered_path__173__rendered_path__173__rendered_path__174__rendered_path__39__rendered_path__39__rendered_path__61__rendered_path__178__rendered_path__43__rendered_path__43__rendered_path__43__rendered_path__43__rendered_path__43__rendered_path__43__rendered_path__43__rendered_path__186__rendered_path__52__rendered_path__52__rendered_path__52__rendered_path__52__rendered_path__52__rendered_path__52__rendered_path__193__rendered_path__58__rendered_path__18__rendered_path__194__rendered_path__194__rendered_path__194__rendered_path__194__rendered_path__194__rendered_path__195__rendered_path__61__rendered_path__39__rendered_path__39__rendered_path__39__rendered_path__39__rendered_path__61__rendered_path__198__rendered_path__43__rendered_path__43__rendered_path__201__rendered_path__52__rendered_path__52__rendered_path__206__rendered_path__74__rendered_path__18__rendered_path__207__rendered_path__208__rendered_path__207__rendered_path__209__rendered_path__207__rendered_path__210__rendered_path__207__rendered_path__211__rendered_path__207__rendered_path__17
Stand: Oktober 2015 

Page 18
8. Kyu / gelb‐orange
ausgearbeitet von Erwin Schön (6. Dan) ‐ Prüfungsreferent
Image_133_0
Österreichischer
Image_137_0
Judoverband
Image_138_0
Zielübung 
Image_128_0
Von Bankstellung oder 
Image_134_0
Bauchlage von Uke zu Osae‐
__rendered_path__17
komi‐waza 
__rendered_path__18
Seite 18 
__rendered_path__14
Ausführung 
__rendered_path__15
Uke verteidigt sich in 
__rendered_path__20
Bankstellung oder Bauchlage. 
__rendered_path__21
Tori greift so an, dass er 
__rendered_path__23
abschließend Uke mit einer 
__rendered_path__24
Osae‐komi‐waza festhält. 
__rendered_path__17
Methodischer Hinweis 
Anmerkung 
__rendered_path__19
Bauchlage:
__rendered_path__26
1.
Tori greift von der
__rendered_path__27
Kopfseite an
__rendered_path__29
2.
Tori greift von der Seite
__rendered_path__30
an
__rendered_path__32
3.
Tori greift von der
__rendered_path__47
Rückenseite an
__rendered_path__47__rendered_path__72
Bankstellung: 
__rendered_path__47
1.
Angriff von der Seite.
__rendered_path__47
Tori dreht Uke bis zum
__rendered_path__47
Haltegriff, z.B. durch
__rendered_path__47
Wegziehen der Arme
__rendered_path__47
2.
Tori greift von vorne an.
__rendered_path__47
Tori schließt mit
__rendered_path__47
Sankaku ab. Tori hängt
__rendered_path__47
Arm ein und kippt nach
__rendered_path__47
rechts und rollt zu
__rendered_path__47
Sankaku.
__rendered_path__19__rendered_path__32__rendered_path__33__rendered_path__34__rendered_path__34__rendered_path__37__rendered_path__39__rendered_path__40__rendered_path__40__rendered_path__40__rendered_path__40__rendered_path__40__rendered_path__46__rendered_path__47__rendered_path__47__rendered_path__47__rendered_path__47__rendered_path__47__rendered_path__47__rendered_path__71__rendered_path__18__rendered_path__73__rendered_path__74__rendered_path__73__rendered_path__75__rendered_path__73__rendered_path__76__rendered_path__73__rendered_path__77__rendered_path__73__rendered_path__17
Stand: Oktober 2015 

Page 19
7. Kyu / orange
Methodischer Hinweis 
Übungen zu Morote‐seoi‐nage: 
ausgearbeitet von Erwin Schön (6. Dan) ‐ Prüfungsreferent
Image_133_0
Österreichischer
Image_137_0
Judoverband
Image_138_0
Zielübung 
Image_128_0
Ukemi‐waza 
Image_134_0
Fall rückwärts 
__rendered_path__17
Fall seitwärts 
__rendered_path__18
Rolle rückwärts 
__rendered_path__19
Fall vorwärts 
__rendered_path__32
Rolle vorwärts 
__rendered_path__18
Tachi‐waza 
__rendered_path__36
Morote‐seoi‐nage 
__rendered_path__41__rendered_path__42__rendered_path__43__rendered_path__45__rendered_path__46__rendered_path__47__rendered_path__48__rendered_path__49__rendered_path__50__rendered_path__51__rendered_path__52__rendered_path__53__rendered_path__54__rendered_path__55__rendered_path__56__rendered_path__57__rendered_path__58__rendered_path__59__rendered_path__60__rendered_path__61__rendered_path__62__rendered_path__18
Seite 19 
__rendered_path__14
Ausführung 
__rendered_path__15
Aus dem Stand und über ein 
__rendered_path__20
kleines Hindernis (Partner in 
__rendered_path__21
tiefer Bankstellung) 
__rendered_path__23
Aus dem Stand
__rendered_path__33
Aus dem Stand und über ein 
__rendered_path__34
kleines Hindernis (Partner in 
__rendered_path__37__rendered_path__38
tiefer Bankstellung) 
__rendered_path__40
Aus dem Stand
__rendered_path__63
Aus dem Stand und über ein 
__rendered_path__72
Hindernis (Partner in 
__rendered_path__73__rendered_path__38
Bauchlage oder tiefer 
__rendered_path__75__rendered_path__76__rendered_path__84__rendered_path__86
Bankstellung) 
__rendered_path__24
1.
__rendered_path__26
2.
__rendered_path__17
Anmerkung 
__rendered_path__19
Eine Matte fällt
__rendered_path__29
langsam nach vorne, 
__rendered_path__30
Tori springt mit 
__rendered_path__32
Drehsprung schnell in 
__rendered_path__36
die tiefe Hocke und 
__rendered_path__70__rendered_path__71
hebt die Matte durch 
__rendered_path__72
Beinstreckung aus. 
__rendered_path__72
Armzugübungen aus
__rendered_path__99__rendered_path__71
der seitlichen 
__rendered_path__100
Schrittposition. 
__rendered_path__27__rendered_path__44__rendered_path__64__rendered_path__64__rendered_path__64__rendered_path__68__rendered_path__69__rendered_path__72__rendered_path__72__rendered_path__77__rendered_path__78__rendered_path__79__rendered_path__80__rendered_path__81__rendered_path__82__rendered_path__83__rendered_path__85__rendered_path__87__rendered_path__88__rendered_path__89__rendered_path__90__rendered_path__91__rendered_path__92__rendered_path__93__rendered_path__94__rendered_path__95__rendered_path__96__rendered_path__64__rendered_path__98__rendered_path__69__rendered_path__18__rendered_path__100__rendered_path__100__rendered_path__100__rendered_path__100__rendered_path__101__rendered_path__102__rendered_path__104__rendered_path__105__rendered_path__106__rendered_path__107__rendered_path__108__rendered_path__109__rendered_path__110__rendered_path__111__rendered_path__112__rendered_path__113__rendered_path__114__rendered_path__115__rendered_path__116__rendered_path__117__rendered_path__118__rendered_path__119__rendered_path__120__rendered_path__121__rendered_path__122__rendered_path__123__rendered_path__124__rendered_path__125__rendered_path__126__rendered_path__127__rendered_path__128__rendered_path__129__rendered_path__130__rendered_path__116__rendered_path__131__rendered_path__132__rendered_path__133__rendered_path__64__rendered_path__64__rendered_path__64__rendered_path__137__rendered_path__138__rendered_path__139__rendered_path__140__rendered_path__18__rendered_path__141__rendered_path__141__rendered_path__141__rendered_path__141__rendered_path__141__rendered_path__142__rendered_path__102__rendered_path__144__rendered_path__145__rendered_path__64__rendered_path__147__rendered_path__138__rendered_path__148__rendered_path__140__rendered_path__18__rendered_path__149__rendered_path__149__rendered_path__149__rendered_path__149__rendered_path__149__rendered_path__150__rendered_path__102__rendered_path__152__rendered_path__153__rendered_path__154__rendered_path__155__rendered_path__156__rendered_path__157__rendered_path__158__rendered_path__159__rendered_path__160__rendered_path__161__rendered_path__162__rendered_path__163__rendered_path__164__rendered_path__165__rendered_path__166__rendered_path__167__rendered_path__168__rendered_path__169__rendered_path__170__rendered_path__171__rendered_path__172__rendered_path__173__rendered_path__64__rendered_path__64__rendered_path__64__rendered_path__64__rendered_path__178__rendered_path__138__rendered_path__179__rendered_path__140__rendered_path__18__rendered_path__180__rendered_path__180__rendered_path__180__rendered_path__180__rendered_path__180__rendered_path__33__rendered_path__34__rendered_path__18__rendered_path__36__rendered_path__36__rendered_path__183__rendered_path__38__rendered_path__185__rendered_path__186__rendered_path__187__rendered_path__188__rendered_path__189__rendered_path__189__rendered_path__189__rendered_path__189__rendered_path__189__rendered_path__189__rendered_path__189__rendered_path__189__rendered_path__189__rendered_path__189__rendered_path__189__rendered_path__203__rendered_path__71__rendered_path__18__rendered_path__204__rendered_path__205__rendered_path__204__rendered_path__206__rendered_path__204__rendered_path__207__rendered_path__204__rendered_path__208__rendered_path__204__rendered_path__17Image_146_0Image_61_0
Stand: Oktober 2015 

Page 20
Methodischer Hinweis 
Übungsformen: 
ausgearbeitet von Erwin Schön (6. Dan) ‐ Prüfungsreferent
Image_133_0
Österreichischer
Image_137_0
Judoverband
Image_138_0
7. Kyu / orange
Image_128_0
Zielübung 
Ausführung 
Image_134_0
3.
__rendered_path__17
4.
__rendered_path__18
5.
__rendered_path__19
6.
__rendered_path__20
Tsuri‐komi‐goshi 
1.
__rendered_path__21
2.
__rendered_path__23
3.
__rendered_path__24
4.
__rendered_path__32
1.
__rendered_path__33__rendered_path__18
2.
__rendered_path__34
3.
__rendered_path__73
4.
__rendered_path__73
5.
__rendered_path__73
6.
__rendered_path__75__rendered_path__18
7.
__rendered_path__77__rendered_path__78__rendered_path__79__rendered_path__80__rendered_path__81__rendered_path__82__rendered_path__83__rendered_path__84__rendered_path__85__rendered_path__86__rendered_path__86__rendered_path__87__rendered_path__88__rendered_path__89__rendered_path__90__rendered_path__91__rendered_path__92__rendered_path__93__rendered_path__94__rendered_path__95__rendered_path__96__rendered_path__97__rendered_path__98__rendered_path__99__rendered_path__100__rendered_path__101__rendered_path__102__rendered_path__103__rendered_path__104__rendered_path__105__rendered_path__106__rendered_path__107__rendered_path__108__rendered_path__109__rendered_path__110__rendered_path__132
8.
__rendered_path__111__rendered_path__112__rendered_path__114__rendered_path__115__rendered_path__117__rendered_path__118__rendered_path__119__rendered_path__120__rendered_path__121__rendered_path__122__rendered_path__123__rendered_path__124__rendered_path__125__rendered_path__126__rendered_path__127__rendered_path__128__rendered_path__129__rendered_path__130
9.
__rendered_path__116
10.
11.
__rendered_path__74
Seite 20 
__rendered_path__14__rendered_path__17
Anmerkung 
__rendered_path__15
Uke streckt beide Arme
__rendered_path__19
waagrecht nach vorne,
__rendered_path__26
Tori greift diagonal mit
__rendered_path__27
der rechten Hand in
__rendered_path__29
Ukes rechtes Revers und
__rendered_path__30
dreht den Arm zu MSN‐
__rendered_path__32
Position ein.
__rendered_path__36
Tori greift mit der
__rendered_path__36
linken Hand an Ukes
__rendered_path__36
rechtes Revers in
__rendered_path__36
Schlüsselbeinhöhe.
__rendered_path__36
Beim Eindrehen greift
__rendered_path__36
er mit der rechten
__rendered_path__36
Hand in Ukes rechtes
__rendered_path__36
Revers oberhalb seiner
__rendered_path__36
eigenen linken Hand
__rendered_path__36
und dreht den rechten
__rendered_path__36
Arm ein.
__rendered_path__36
Mit Standardgriff. Wurf
__rendered_path__36
aus dem Sitz auf dem
__rendered_path__36
Pezziball.
__rendered_path__36
Verschiedene
__rendered_path__36
Eingangsvarianten.
__rendered_path__35__rendered_path__36
Eindrehen ohne Fassart
__rendered_path__36
Eindrehen mit Fassart
__rendered_path__36
Ausheben
__rendered_path__36
Wurf
__rendered_path__36
Uke steht auf den
__rendered_path__36
Zehenspitzen, Tori wirft
__rendered_path__36
mit TKG.
__rendered_path__72
Uke aufziehen
__rendered_path__73
(Vorübung für Zug) und
__rendered_path__73
werfen.
__rendered_path__36
TKG mit Zug
__rendered_path__36__rendered_path__176
Verschiedene
__rendered_path__36
Eingangsvarianten.
__rendered_path__36
Aus der Bewegung
__rendered_path__36
(Richtungen)
__rendered_path__36
Tsuri‐komi‐goshi – O‐
__rendered_path__36
goshi
__rendered_path__36
Auf Kommando
__rendered_path__36
eindrehen und werfen.
__rendered_path__36
Weichmattenwerfen
__rendered_path__36
Verschiedene Übungen
__rendered_path__36
Stand‐Boden
__rendered_path__36
TKG blind ausheben.
__rendered_path__36
Alles links und rechts
__rendered_path__113__rendered_path__131__rendered_path__133__rendered_path__36__rendered_path__36__rendered_path__36__rendered_path__36__rendered_path__36__rendered_path__36__rendered_path__36__rendered_path__36__rendered_path__36__rendered_path__36__rendered_path__36__rendered_path__36__rendered_path__36__rendered_path__175__rendered_path__177__rendered_path__178__rendered_path__177__rendered_path__179__rendered_path__177__rendered_path__180__rendered_path__177__rendered_path__181__rendered_path__177__rendered_path__17
Stand: Oktober 2015 

Page 21
7. Kyu / orange
Anwendung Stand/Boden
ausgearbeitet von Erwin Schön (6. Dan) ‐ Prüfungsreferent
Image_133_0
Österreichischer
Image_137_0
Judoverband
Image_138_0
Zielübung 
Image_128_0
Katame‐waza 
Image_134_0
Kata‐gatame 
__rendered_path__17
Block 
__rendered_path__18
Prinzip der Kampfauslage 
__rendered_path__19
(Gleiche Auslage) 
__rendered_path__32
(gegengleiche Auslage) 
__rendered_path__18
Seite 21 
__rendered_path__14
Ausführung 
__rendered_path__15
Bei Kata‐gatame wird der 
__rendered_path__20
rechte Arm von Uke 
__rendered_path__21
(Rechtsausführung) zu dessen 
__rendered_path__23
Kopf gepresst. Tori fasst mit 
__rendered_path__24
seinem rechten Arm um 
__rendered_path__33
Oberarm, Kopf und Schulter 
__rendered_path__34
von Uke. Sein rechtes Knie ist 
__rendered_path__39__rendered_path__70
auf der Matte in Höhe von 
__rendered_path__41__rendered_path__42__rendered_path__43__rendered_path__50__rendered_path__70
Ukes Gürtel und drückt gegen 
__rendered_path__70
die Körperseite von Uke. Das 
__rendered_path__70
linke Bein ist mit der 
__rendered_path__70
Fußsohle aufgestellt und 
__rendered_path__70
dient Tori als Stütze und zur 
__rendered_path__70
Verlagerung des KSP. 
__rendered_path__38__rendered_path__70
 
__rendered_path__69__rendered_path__70
Tori verteidigt sich durch 
__rendered_path__70
verschiedene Möglichkeiten 
__rendered_path__70
des Blockens gegen einem 
__rendered_path__70
Wurfangriff von Uke. 
__rendered_path__70
1.
Was ist die eigene
__rendered_path__70
Kampfauslage
__rendered_path__89
2.
Uke steht in gleicher
__rendered_path__90
Auslage
__rendered_path__91
3.
Uke steht in
__rendered_path__94__rendered_path__39__rendered_path__70
ungleicher Auslage
__rendered_path__17
Methodischer Hinweis 
Anmerkung 
__rendered_path__19
Tori soll den Angriff von Uke 
__rendered_path__26
blocken. Entweder mit  
__rendered_path__27
1.
der Hüfte (mit jener
__rendered_path__29
Hüftseite, die der
__rendered_path__30
Angriffsseite Ukes
__rendered_path__32
näher ist) oder
__rendered_path__37
2.
dem Arm (bei
__rendered_path__85__rendered_path__86
Rechtsausführung in
__rendered_path__87__rendered_path__88
der Regel der linke
__rendered_path__89
Arm)
__rendered_path__89
Um herauszufinden, zu welcher 
__rendered_path__89
Auslage ein Kämpfer tendiert, 
__rendered_path__37
sind folgende Spiele geeigent: 
__rendered_path__152__rendered_path__86
1.
Die Partner stehen sich
__rendered_path__86__rendered_path__88
gegenüber. Jeder
__rendered_path__86
versucht mit einer
__rendered_path__86
Hand den anderen bei
__rendered_path__86
der Schulter zu
__rendered_path__86
berühren.
__rendered_path__86
2.
Jeder versucht den
__rendered_path__86
anderen mit mäßiger
__rendered_path__86
Kraft auf die Zehen zu
__rendered_path__86
steigen.
__rendered_path__173
Beim Beobachten wird dem 
__rendered_path__174
Trainer auffallen, dass der 
__rendered_path__174
Judoka öfters rechts oder links 
__rendered_path__174
angreift. Diese Tendenz zeigt, 
__rendered_path__86
welche Auslage der Judoka 
__rendered_path__86__rendered_path__88
bevorzugt. 
__rendered_path__37__rendered_path__44__rendered_path__45__rendered_path__46__rendered_path__47__rendered_path__48__rendered_path__49__rendered_path__51__rendered_path__52__rendered_path__53__rendered_path__54__rendered_path__55__rendered_path__56__rendered_path__57__rendered_path__58__rendered_path__59__rendered_path__60__rendered_path__61__rendered_path__62__rendered_path__63__rendered_path__64__rendered_path__65__rendered_path__66__rendered_path__67__rendered_path__68__rendered_path__18__rendered_path__89__rendered_path__18__rendered_path__37__rendered_path__96__rendered_path__97__rendered_path__98__rendered_path__99__rendered_path__100__rendered_path__101__rendered_path__102__rendered_path__103__rendered_path__104__rendered_path__105__rendered_path__106__rendered_path__107__rendered_path__108__rendered_path__109__rendered_path__110__rendered_path__111__rendered_path__112__rendered_path__113__rendered_path__114__rendered_path__115__rendered_path__116__rendered_path__117__rendered_path__118__rendered_path__119__rendered_path__120__rendered_path__121__rendered_path__122__rendered_path__123__rendered_path__124__rendered_path__125__rendered_path__126__rendered_path__127__rendered_path__128__rendered_path__129__rendered_path__130__rendered_path__131__rendered_path__132__rendered_path__133__rendered_path__134__rendered_path__135__rendered_path__136__rendered_path__137__rendered_path__138__rendered_path__139__rendered_path__140__rendered_path__141__rendered_path__142__rendered_path__143__rendered_path__144__rendered_path__145__rendered_path__146__rendered_path__147__rendered_path__70__rendered_path__70__rendered_path__70__rendered_path__18__rendered_path__174__rendered_path__174__rendered_path__175__rendered_path__39__rendered_path__39__rendered_path__177__rendered_path__178__rendered_path__179__rendered_path__180__rendered_path__181__rendered_path__182__rendered_path__183__rendered_path__184__rendered_path__185__rendered_path__186__rendered_path__187__rendered_path__188__rendered_path__189__rendered_path__190__rendered_path__191__rendered_path__192__rendered_path__193__rendered_path__178__rendered_path__194__rendered_path__180__rendered_path__195__rendered_path__196__rendered_path__197__rendered_path__198__rendered_path__199__rendered_path__200__rendered_path__201__rendered_path__202__rendered_path__203__rendered_path__204__rendered_path__205__rendered_path__206__rendered_path__207__rendered_path__178__rendered_path__194__rendered_path__208__rendered_path__209__rendered_path__210__rendered_path__211__rendered_path__212__rendered_path__213__rendered_path__214__rendered_path__215__rendered_path__216__rendered_path__217__rendered_path__218__rendered_path__219__rendered_path__220__rendered_path__221__rendered_path__222__rendered_path__194__rendered_path__180__rendered_path__223__rendered_path__224__rendered_path__225__rendered_path__226__rendered_path__227__rendered_path__228__rendered_path__229__rendered_path__230__rendered_path__231__rendered_path__232__rendered_path__233__rendered_path__234__rendered_path__235__rendered_path__39__rendered_path__237__rendered_path__178__rendered_path__194__rendered_path__238__rendered_path__239__rendered_path__240__rendered_path__241__rendered_path__242__rendered_path__243__rendered_path__244__rendered_path__245__rendered_path__246__rendered_path__247__rendered_path__248__rendered_path__249__rendered_path__250__rendered_path__251__rendered_path__178__rendered_path__178__rendered_path__194__rendered_path__252__rendered_path__253__rendered_path__254__rendered_path__255__rendered_path__256__rendered_path__257__rendered_path__258__rendered_path__259__rendered_path__260__rendered_path__261__rendered_path__262__rendered_path__263__rendered_path__264__rendered_path__178__rendered_path__194__rendered_path__265__rendered_path__266__rendered_path__267__rendered_path__268__rendered_path__269__rendered_path__270__rendered_path__271__rendered_path__272__rendered_path__273__rendered_path__274__rendered_path__275__rendered_path__276__rendered_path__277__rendered_path__278__rendered_path__178__rendered_path__194__rendered_path__194__rendered_path__279__rendered_path__280__rendered_path__281__rendered_path__282__rendered_path__283__rendered_path__284__rendered_path__285__rendered_path__286__rendered_path__247__rendered_path__287__rendered_path__288__rendered_path__289__rendered_path__290__rendered_path__291__rendered_path__39__rendered_path__293__rendered_path__70__rendered_path__70__rendered_path__70__rendered_path__70__rendered_path__70__rendered_path__70__rendered_path__303__rendered_path__86__rendered_path__86__rendered_path__86__rendered_path__86__rendered_path__86__rendered_path__86__rendered_path__86__rendered_path__86__rendered_path__86__rendered_path__86__rendered_path__86__rendered_path__86__rendered_path__86__rendered_path__86__rendered_path__86__rendered_path__86__rendered_path__86__rendered_path__86__rendered_path__326__rendered_path__18__rendered_path__327__rendered_path__328__rendered_path__327__rendered_path__329__rendered_path__327__rendered_path__330__rendered_path__327__rendered_path__331__rendered_path__327__rendered_path__17
Stand: Oktober 2015 

Page 22
7. Kyu / orange
ausgearbeitet von Erwin Schön (6. Dan) ‐ Prüfungsreferent
Image_133_0
Österreichischer
Image_137_0
Judoverband
Image_138_0
Zielübung 
Image_128_0
Befreiung aus Kata‐gatame 
Image_134_0
Uke klemmt ein Bein von Tori 
__rendered_path__17
Tori zwischen den Beinen von 
__rendered_path__18
Uke 
__rendered_path__19
Seite 22 
__rendered_path__14
Ausführung 
__rendered_path__15
Tori befreit sich aus einem 
__rendered_path__20
Kata‐gatame. 
__rendered_path__23
Tori soll das von Uke 
__rendered_path__33
geklemmte Bein befreien. 
__rendered_path__36
Tori befindet sich zwischen 
__rendered_path__49
den Beinen des am Rücken 
__rendered_path__33
liegenden Uke. Ziel ist es, 
__rendered_path__36
sich aus der Position zu 
__rendered_path__60
befreien und zu einer Osae‐
komi‐waza überzugehen. 
__rendered_path__17
Methodischer Hinweis 
Anmerkung 
__rendered_path__19
Zuerst mit dem rechten Arm, 
__rendered_path__24
der zum Kopf gepresst wird, 
__rendered_path__26
Platz machen, dann Rolle 
__rendered_path__27
rückwärts über die linke 
__rendered_path__29
Schulter. 
__rendered_path__30
Grundsätzlich muss Tori danach 
__rendered_path__32
trachten, zuerst das Knie frei zu 
__rendered_path__37
bekommen, damit er in weiterer 
__rendered_path__37__rendered_path__41
Folge auch den Fuß befreien 
__rendered_path__40__rendered_path__41__rendered_path__48
kann. 
__rendered_path__41
Tori befreit sich aus der 
__rendered_path__41
Umklammerung Ukes und geht 
__rendered_path__41
seitlich vorbei zum Haltegriff. 
__rendered_path__21__rendered_path__32__rendered_path__34__rendered_path__47__rendered_path__18__rendered_path__49__rendered_path__49__rendered_path__49__rendered_path__49__rendered_path__50__rendered_path__37__rendered_path__37__rendered_path__40__rendered_path__41__rendered_path__41__rendered_path__41__rendered_path__41__rendered_path__41__rendered_path__47__rendered_path__59__rendered_path__18__rendered_path__60__rendered_path__60__rendered_path__60__rendered_path__60__rendered_path__61__rendered_path__34__rendered_path__34__rendered_path__64__rendered_path__37__rendered_path__37__rendered_path__37__rendered_path__37__rendered_path__37__rendered_path__37__rendered_path__71__rendered_path__41__rendered_path__41__rendered_path__41__rendered_path__75__rendered_path__48__rendered_path__18__rendered_path__76__rendered_path__77__rendered_path__76__rendered_path__78__rendered_path__76__rendered_path__79__rendered_path__76__rendered_path__80__rendered_path__76__rendered_path__17
Stand: Oktober 2015 

Page 23
6. Kyu / orange‐grün
ausgearbeitet von Erwin Schön (6. Dan) ‐ Prüfungsreferent
Image_133_0
Österreichischer
Image_137_0
Judoverband
Image_138_0
Zielübung 
Image_128_0
Ukemi‐waza 
Image_134_0
Fall rückwärts 
__rendered_path__17
Fall seitwärts 
__rendered_path__18
Rolle rückwärts 
__rendered_path__19
Fall vorwärts 
__rendered_path__32
Rolle vorwärts 
__rendered_path__18
Überschlag 
__rendered_path__36
Seite 23 
__rendered_path__14
Ausführung 
__rendered_path__15
Aus dem Stand und über ein 
__rendered_path__20
Hindernis 
__rendered_path__21
Aus dem Stand
__rendered_path__24
Aus dem Stand und über ein 
__rendered_path__33
Hindernis 
__rendered_path__34
Aus dem Stand
__rendered_path__37__rendered_path__38__rendered_path__64
Aus dem Stand und über ein 
__rendered_path__40__rendered_path__64
Hindernis 
__rendered_path__71
Demonstration des freien Falls 
__rendered_path__72__rendered_path__38__rendered_path__64
mit Überschlag. 
Methodischer Hinweis 
__rendered_path__17
Anmerkung 
__rendered_path__19__rendered_path__23__rendered_path__26__rendered_path__27__rendered_path__29__rendered_path__30__rendered_path__32__rendered_path__36__rendered_path__41__rendered_path__42__rendered_path__43__rendered_path__44__rendered_path__45__rendered_path__46__rendered_path__47__rendered_path__48__rendered_path__49__rendered_path__50__rendered_path__51__rendered_path__52__rendered_path__53__rendered_path__54__rendered_path__55__rendered_path__56__rendered_path__57__rendered_path__58__rendered_path__59__rendered_path__60__rendered_path__61__rendered_path__62__rendered_path__63__rendered_path__67__rendered_path__68__rendered_path__69__rendered_path__70__rendered_path__18__rendered_path__71__rendered_path__71__rendered_path__71__rendered_path__71__rendered_path__74__rendered_path__75__rendered_path__76__rendered_path__77__rendered_path__78__rendered_path__79__rendered_path__80__rendered_path__81__rendered_path__82__rendered_path__83__rendered_path__84__rendered_path__85__rendered_path__86__rendered_path__87__rendered_path__88__rendered_path__89__rendered_path__90__rendered_path__91